Michelle Lewin Instagram – Back building routine💪🏻
-You know how it is… it’s easy to get stuck in the routine, always doing the same exercises week after week, and after a while that will negatively affect the motivation… The best you can do is to spice it up a bit just by switching out an exercise or two in every routine, every week.
So here’s a few examples for you to use🤗
And here’s the reps and sets for this back routine:
1️⃣12 repetitions per leg / 4 sets
2️⃣10 repetitions per side / 4 sets
3️⃣12 repetitions / 3 sets
4️⃣12 reps / 4 sets
5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻
-And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me or @Jimmy_Lewin on the app FITPLAN (English and Español), link in my bio!
I would absolutely recommend my plan called “Body X”
Let’s train together!
You. And me😘
✔️Outfit @one0one_101
✔️By @maitieproductions filmed at @cityzeromiami | Posted on 26/Jan/2022 00:54:45
