Someday I’ll figure out how to make this look glamorous…😬🙊 Gotta prioritize the technique before that happens🤗 #AtLeastImHavingFun 🥳 Teacher: @aseretjh Shorts & top: @one0one_101 (The shorts are on sale, just sayin’)
Who can relate?😆🙈🙊 -You need a trainer, and a workout plan? Train with me or Jimmy on the app Fitplan (also in Spanish) where I have a brand new workout plan, “BodyX”, and I will get you in AMAZING shape! Let’s do this. You & me… or Jimmy😆Link in bio to start 7 days for free!
A glute routine🍑👈🏻 -Five exercises for volume and roundness by training glute by glute, in every possible angle, with some added fat burning moves. I would recommend 40 minutes cardio after the routine for best results. BigAss-22: This is the year😆 1️⃣15 reps per side / 4 sets 2️⃣This is a bit individual, but I would suggest 16 jumps / 4 sets 3️⃣14 reps per side / 4 sets 4️⃣12 reps per side / 3 sets 5️⃣10-15 reps depending on how tired you are / 3 sets. -And that my ladies, is one butt-kicking routine for you. ❄️Let it grow, let it grow, let it grow❄️ And to do that, I would of course definitely recommend you to any of my workout plans on the app Fitplan, especially the newest one called “Body X” Download the app for free from the link in my bio, start for free and let’s get you in shape! You… and me🤗 💖Outfit @one0one_101 💖
A glute routine🍑👈🏻 -Five exercises for volume and roundness by training glute by glute, in every possible angle, with some added fat burning moves. I would recommend 40 minutes cardio after the routine for best results. BigAss-22: This is the year😆 1️⃣15 reps per side / 4 sets 2️⃣This is a bit individual, but I would suggest 16 jumps / 4 sets 3️⃣14 reps per side / 4 sets 4️⃣12 reps per side / 3 sets 5️⃣10-15 reps depending on how tired you are / 3 sets. -And that my ladies, is one butt-kicking routine for you. ❄️Let it grow, let it grow, let it grow❄️ And to do that, I would of course definitely recommend you to any of my workout plans on the app Fitplan, especially the newest one called “Body X” Download the app for free from the link in my bio, start for free and let’s get you in shape! You… and me🤗 💖Outfit @one0one_101 💖
A glute routine🍑👈🏻 -Five exercises for volume and roundness by training glute by glute, in every possible angle, with some added fat burning moves. I would recommend 40 minutes cardio after the routine for best results. BigAss-22: This is the year😆 1️⃣15 reps per side / 4 sets 2️⃣This is a bit individual, but I would suggest 16 jumps / 4 sets 3️⃣14 reps per side / 4 sets 4️⃣12 reps per side / 3 sets 5️⃣10-15 reps depending on how tired you are / 3 sets. -And that my ladies, is one butt-kicking routine for you. ❄️Let it grow, let it grow, let it grow❄️ And to do that, I would of course definitely recommend you to any of my workout plans on the app Fitplan, especially the newest one called “Body X” Download the app for free from the link in my bio, start for free and let’s get you in shape! You… and me🤗 💖Outfit @one0one_101 💖
A glute routine🍑👈🏻 -Five exercises for volume and roundness by training glute by glute, in every possible angle, with some added fat burning moves. I would recommend 40 minutes cardio after the routine for best results. BigAss-22: This is the year😆 1️⃣15 reps per side / 4 sets 2️⃣This is a bit individual, but I would suggest 16 jumps / 4 sets 3️⃣14 reps per side / 4 sets 4️⃣12 reps per side / 3 sets 5️⃣10-15 reps depending on how tired you are / 3 sets. -And that my ladies, is one butt-kicking routine for you. ❄️Let it grow, let it grow, let it grow❄️ And to do that, I would of course definitely recommend you to any of my workout plans on the app Fitplan, especially the newest one called “Body X” Download the app for free from the link in my bio, start for free and let’s get you in shape! You… and me🤗 💖Outfit @one0one_101 💖
A glute routine🍑👈🏻 -Five exercises for volume and roundness by training glute by glute, in every possible angle, with some added fat burning moves. I would recommend 40 minutes cardio after the routine for best results. BigAss-22: This is the year😆 1️⃣15 reps per side / 4 sets 2️⃣This is a bit individual, but I would suggest 16 jumps / 4 sets 3️⃣14 reps per side / 4 sets 4️⃣12 reps per side / 3 sets 5️⃣10-15 reps depending on how tired you are / 3 sets. -And that my ladies, is one butt-kicking routine for you. ❄️Let it grow, let it grow, let it grow❄️ And to do that, I would of course definitely recommend you to any of my workout plans on the app Fitplan, especially the newest one called “Body X” Download the app for free from the link in my bio, start for free and let’s get you in shape! You… and me🤗 💖Outfit @one0one_101 💖
A glute routine🍑👈🏻 -Five exercises for volume and roundness by training glute by glute, in every possible angle, with some added fat burning moves. I would recommend 40 minutes cardio after the routine for best results. BigAss-22: This is the year😆 1️⃣15 reps per side / 4 sets 2️⃣This is a bit individual, but I would suggest 16 jumps / 4 sets 3️⃣14 reps per side / 4 sets 4️⃣12 reps per side / 3 sets 5️⃣10-15 reps depending on how tired you are / 3 sets. -And that my ladies, is one butt-kicking routine for you. ❄️Let it grow, let it grow, let it grow❄️ And to do that, I would of course definitely recommend you to any of my workout plans on the app Fitplan, especially the newest one called “Body X” Download the app for free from the link in my bio, start for free and let’s get you in shape! You… and me🤗 💖Outfit @one0one_101 💖
Back building routine💪🏻 -You know how it is… it’s easy to get stuck in the routine, always doing the same exercises week after week, and after a while that will negatively affect the motivation… The best you can do is to spice it up a bit just by switching out an exercise or two in every routine, every week. So here’s a few examples for you to use🤗 And here’s the reps and sets for this back routine: 1️⃣12 repetitions per leg / 4 sets 2️⃣10 repetitions per side / 4 sets 3️⃣12 repetitions / 3 sets 4️⃣12 reps / 4 sets 5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻 -And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me or @Jimmy_Lewin on the app FITPLAN (English and Español), link in my bio! I would absolutely recommend my plan called “Body X” Let’s train together! You. And me😘 ✔️Outfit @one0one_101 ✔️By @maitieproductions filmed at @cityzeromiami
Back building routine💪🏻 -You know how it is… it’s easy to get stuck in the routine, always doing the same exercises week after week, and after a while that will negatively affect the motivation… The best you can do is to spice it up a bit just by switching out an exercise or two in every routine, every week. So here’s a few examples for you to use🤗 And here’s the reps and sets for this back routine: 1️⃣12 repetitions per leg / 4 sets 2️⃣10 repetitions per side / 4 sets 3️⃣12 repetitions / 3 sets 4️⃣12 reps / 4 sets 5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻 -And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me or @Jimmy_Lewin on the app FITPLAN (English and Español), link in my bio! I would absolutely recommend my plan called “Body X” Let’s train together! You. And me😘 ✔️Outfit @one0one_101 ✔️By @maitieproductions filmed at @cityzeromiami
Back building routine💪🏻 -You know how it is… it’s easy to get stuck in the routine, always doing the same exercises week after week, and after a while that will negatively affect the motivation… The best you can do is to spice it up a bit just by switching out an exercise or two in every routine, every week. So here’s a few examples for you to use🤗 And here’s the reps and sets for this back routine: 1️⃣12 repetitions per leg / 4 sets 2️⃣10 repetitions per side / 4 sets 3️⃣12 repetitions / 3 sets 4️⃣12 reps / 4 sets 5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻 -And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me or @Jimmy_Lewin on the app FITPLAN (English and Español), link in my bio! I would absolutely recommend my plan called “Body X” Let’s train together! You. And me😘 ✔️Outfit @one0one_101 ✔️By @maitieproductions filmed at @cityzeromiami
Back building routine💪🏻 -You know how it is… it’s easy to get stuck in the routine, always doing the same exercises week after week, and after a while that will negatively affect the motivation… The best you can do is to spice it up a bit just by switching out an exercise or two in every routine, every week. So here’s a few examples for you to use🤗 And here’s the reps and sets for this back routine: 1️⃣12 repetitions per leg / 4 sets 2️⃣10 repetitions per side / 4 sets 3️⃣12 repetitions / 3 sets 4️⃣12 reps / 4 sets 5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻 -And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me or @Jimmy_Lewin on the app FITPLAN (English and Español), link in my bio! I would absolutely recommend my plan called “Body X” Let’s train together! You. And me😘 ✔️Outfit @one0one_101 ✔️By @maitieproductions filmed at @cityzeromiami
Back building routine💪🏻 -You know how it is… it’s easy to get stuck in the routine, always doing the same exercises week after week, and after a while that will negatively affect the motivation… The best you can do is to spice it up a bit just by switching out an exercise or two in every routine, every week. So here’s a few examples for you to use🤗 And here’s the reps and sets for this back routine: 1️⃣12 repetitions per leg / 4 sets 2️⃣10 repetitions per side / 4 sets 3️⃣12 repetitions / 3 sets 4️⃣12 reps / 4 sets 5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻 -And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me or @Jimmy_Lewin on the app FITPLAN (English and Español), link in my bio! I would absolutely recommend my plan called “Body X” Let’s train together! You. And me😘 ✔️Outfit @one0one_101 ✔️By @maitieproductions filmed at @cityzeromiami
Heavy weights, few reps & bigger🍑😍 -A lower body routine to try this week👍🏻💪🏻 (Wearing @one0one_101 outfit) Training really heavy is great at times, but I wouldn’t recommend going 100% with few reps every time since it’s very hard on the joints🤨 A variety of “heavy exercises / few repetitions” with “not-so-heavy exercises / many reps” is definitely the best way to go🥳 Regarding this routine, keep the reps around 8, and 4 to 5 sets per exercise. Remember to warm up before… actually I would recommend you to do a warm-up set or two, before every exercise so you somewhat advise your body of what’s coming👍🏻 My workout plans on the app Fitplan contains the perfect variation, and you can make notes in the app what weights you used so you can use the same, or heavier, next time you work out. That’s one thing that makes it very useful no matter if you are a beginner or pro athlete. Try it out, especially the new program I recently launched called “BodyX” (link to download the app Fitplan and start for free in my bio) ✔️By @maitieproductions filmed at @cityzeromiami
Heavy weights, few reps & bigger🍑😍 -A lower body routine to try this week👍🏻💪🏻 (Wearing @one0one_101 outfit) Training really heavy is great at times, but I wouldn’t recommend going 100% with few reps every time since it’s very hard on the joints🤨 A variety of “heavy exercises / few repetitions” with “not-so-heavy exercises / many reps” is definitely the best way to go🥳 Regarding this routine, keep the reps around 8, and 4 to 5 sets per exercise. Remember to warm up before… actually I would recommend you to do a warm-up set or two, before every exercise so you somewhat advise your body of what’s coming👍🏻 My workout plans on the app Fitplan contains the perfect variation, and you can make notes in the app what weights you used so you can use the same, or heavier, next time you work out. That’s one thing that makes it very useful no matter if you are a beginner or pro athlete. Try it out, especially the new program I recently launched called “BodyX” (link to download the app Fitplan and start for free in my bio) ✔️By @maitieproductions filmed at @cityzeromiami
Heavy weights, few reps & bigger🍑😍 -A lower body routine to try this week👍🏻💪🏻 (Wearing @one0one_101 outfit) Training really heavy is great at times, but I wouldn’t recommend going 100% with few reps every time since it’s very hard on the joints🤨 A variety of “heavy exercises / few repetitions” with “not-so-heavy exercises / many reps” is definitely the best way to go🥳 Regarding this routine, keep the reps around 8, and 4 to 5 sets per exercise. Remember to warm up before… actually I would recommend you to do a warm-up set or two, before every exercise so you somewhat advise your body of what’s coming👍🏻 My workout plans on the app Fitplan contains the perfect variation, and you can make notes in the app what weights you used so you can use the same, or heavier, next time you work out. That’s one thing that makes it very useful no matter if you are a beginner or pro athlete. Try it out, especially the new program I recently launched called “BodyX” (link to download the app Fitplan and start for free in my bio) ✔️By @maitieproductions filmed at @cityzeromiami
Heavy weights, few reps & bigger🍑😍 -A lower body routine to try this week👍🏻💪🏻 (Wearing @one0one_101 outfit) Training really heavy is great at times, but I wouldn’t recommend going 100% with few reps every time since it’s very hard on the joints🤨 A variety of “heavy exercises / few repetitions” with “not-so-heavy exercises / many reps” is definitely the best way to go🥳 Regarding this routine, keep the reps around 8, and 4 to 5 sets per exercise. Remember to warm up before… actually I would recommend you to do a warm-up set or two, before every exercise so you somewhat advise your body of what’s coming👍🏻 My workout plans on the app Fitplan contains the perfect variation, and you can make notes in the app what weights you used so you can use the same, or heavier, next time you work out. That’s one thing that makes it very useful no matter if you are a beginner or pro athlete. Try it out, especially the new program I recently launched called “BodyX” (link to download the app Fitplan and start for free in my bio) ✔️By @maitieproductions filmed at @cityzeromiami
Lower Body Routine🍑👈🏻👍🏻 -Machines are nice, but not crucial🤗 And here’s what’s up: 1️⃣15 repetitions per leg / 4 sets (spot the slight twist) 2️⃣10 repetitions per side / 4 sets (ONE repetition is one step to to the front AND one step back) 3️⃣15 reps per side / 3 sets 4️⃣20 reps / 4 sets 5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻 -And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me and @Jimmy_Lewin on the app FITPLAN (English and Español), link in my bio! I would absolutely recommend my plan called “Body X”, go check it out! Let’s train together! You. And me😘 💜Outfit @one0one_101 💜
Lower Body Routine🍑👈🏻👍🏻 -Machines are nice, but not crucial🤗 And here’s what’s up: 1️⃣15 repetitions per leg / 4 sets (spot the slight twist) 2️⃣10 repetitions per side / 4 sets (ONE repetition is one step to to the front AND one step back) 3️⃣15 reps per side / 3 sets 4️⃣20 reps / 4 sets 5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻 -And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me and @Jimmy_Lewin on the app FITPLAN (English and Español), link in my bio! I would absolutely recommend my plan called “Body X”, go check it out! Let’s train together! You. And me😘 💜Outfit @one0one_101 💜
Lower Body Routine🍑👈🏻👍🏻 -Machines are nice, but not crucial🤗 And here’s what’s up: 1️⃣15 repetitions per leg / 4 sets (spot the slight twist) 2️⃣10 repetitions per side / 4 sets (ONE repetition is one step to to the front AND one step back) 3️⃣15 reps per side / 3 sets 4️⃣20 reps / 4 sets 5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻 -And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me and @Jimmy_Lewin on the app FITPLAN (English and Español), link in my bio! I would absolutely recommend my plan called “Body X”, go check it out! Let’s train together! You. And me😘 💜Outfit @one0one_101 💜
Lower Body Routine🍑👈🏻👍🏻 -Machines are nice, but not crucial🤗 And here’s what’s up: 1️⃣15 repetitions per leg / 4 sets (spot the slight twist) 2️⃣10 repetitions per side / 4 sets (ONE repetition is one step to to the front AND one step back) 3️⃣15 reps per side / 3 sets 4️⃣20 reps / 4 sets 5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻 -And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me and @Jimmy_Lewin on the app FITPLAN (English and Español), link in my bio! I would absolutely recommend my plan called “Body X”, go check it out! Let’s train together! You. And me😘 💜Outfit @one0one_101 💜
Exercise tip of the week!🥳 -And hey! Listen up all of you who train with me and Jimmy on the app Fitplan: It’s great to see so many are doing such an amazing job getting in shape, I am so proud of you! We are trying to answer as many questions as possible and we are sorry it might feel like slow response… but we are doing our best🤗 Keep it up, it will be interesting to follow your progress!😍
English y en Español – Train with us!💪🏻 (Link in bio)
