So much to be thankful for…🫶🏻 Happy #thanksgiving to you all🙏🏻 Photo by @maymartinezphotography
So much to be thankful for…🫶🏻 Happy #thanksgiving to you all🙏🏻 Photo by @maymartinezphotography
So much to be thankful for…🫶🏻 Happy #thanksgiving to you all🙏🏻 Photo by @maymartinezphotography
When wifey is pregnant, keeping her happy is a mission 🫡
HELP US PLEASE🙏🏻🙏🏻 Jimmycito needs a NAME! He wants something that goes well with “Lewin”, and I want something that sounds good in both languages… Any suggestions? And how long did it take for you to find a name you both liked? 🙏🏻😘
35 weeks 🫶🏻 and an AMAZING workout! 3 supersets (which means 6 exercises), 20-30 repetitions per exercise for safety…. And 🙏🏻🙏🏻🙏🏻 @OmarEduardo1402 & ya’all at @Elev8tionFitness 🙌🏻 (BTW… That top and those leggings now on MEGA SALE on @one0one_101 😍💋)
🤍It is what it is🤍
🤍It is what it is🤍
🤍It is what it is🤍
🤍It is what it is🤍
🤍It is what it is🤍
A fab workout routine for 🍑 and🦵🏻 – And to all those girls training with me (and all guys training with Jimmy) on the app @FITPLAN_app… You are so 🫶🏻😍 It’s amazing to follow your efforts and see your progress🙌🏻🙌🏻 Keep it up! (Gym @ELEV8TIONfitness – Video & music by @jimmy_lewin )
8/8/2025 🤍Family🤍
8/8/2025 🤍Family🤍
8/8/2025 🤍Family🤍
Pregnancy Gym Workout: -Less weights / More reps!🤰🏼🏋🏼♀️😍 Here’s my latest lower body workout routine (all my workout plans available FOR YOU on @fitplan_app – tambien en ESPAÑOL). Here with @omareduardo1402 @ifbbangiegarcia at @elev8tionfitness
Things first time mothers do… 😜 -All you mothers: Can you relate?🙈 -What other fun things did you do during your pregnancy that you can recommend me?🤷🏼♀️🙋🏼♀️ I need some good suggestions!😍
Everything grows
From 🤓 to 🤩 – Adios glasses / A big HELLO to perfect vision (as a side note: I will probably never forgive myself for not doing this years ago…) Smoothly executed by Dr Gabriel @laser_eye_center_of_miami
Since GLUTE GROWTH MATTERS🍑 💪🏻🧖🏻♀️🤳🏻 … 👙 . 🧦🦵🏻 Quick facts of the week: How to make muscles grow💪🏻 -Every single muscle fiber must be slightly torn, to be rebuilt and and reconstruct a little bit stronger and a little bit bigger than before it got torn, to avoid being torn again… This process takes, with variations of course, 72h (depending on how “damaged” the fiber is). And then, it starts over… Meaning, your targeted muscles get bigger… firmer… and sexier😈 (So eat, that’s what’s needed to grow those fibers. You can’t construct and rebuild without construction material, right?🤨 And that construction material is called… protein) Uyyyy…😎 And this Glute routine then? Well, here’s what’s up: (💙Outfit @one0one_101💙) 1️⃣10 repetitions / 4 sets 2️⃣30 lunges / 4 sets 3️⃣15 repetitions / 4 sets 4️⃣8-10 full repetitions / 3 sets 5️⃣10 full repetitions / 3 sets -Now, ladies… If you have read all the way to here, then you’re pretty much into fitness for sure. That’s quite awesome indeed👏🏻👍🏻 Maybe want someone to train you? Or a full workout plan? So here’s the thing… I have just launched my brand new workout plan “Built45” on @FITPLAN_App 📲 It’s really cool. And it’s for everyone. No fancy machines, but A LOT of fancy results. I will train you virtually for 12 weeks. Sounds cool? Let’s do it! Download @FITPLAN_App right now, and you will get your first week totally free with ZERO obligations. I am looking forward to seeing your progress… I’ll be super fun!😍🥳
Since GLUTE GROWTH MATTERS🍑 💪🏻🧖🏻♀️🤳🏻 … 👙 . 🧦🦵🏻 Quick facts of the week: How to make muscles grow💪🏻 -Every single muscle fiber must be slightly torn, to be rebuilt and and reconstruct a little bit stronger and a little bit bigger than before it got torn, to avoid being torn again… This process takes, with variations of course, 72h (depending on how “damaged” the fiber is). And then, it starts over… Meaning, your targeted muscles get bigger… firmer… and sexier😈 (So eat, that’s what’s needed to grow those fibers. You can’t construct and rebuild without construction material, right?🤨 And that construction material is called… protein) Uyyyy…😎 And this Glute routine then? Well, here’s what’s up: (💙Outfit @one0one_101💙) 1️⃣10 repetitions / 4 sets 2️⃣30 lunges / 4 sets 3️⃣15 repetitions / 4 sets 4️⃣8-10 full repetitions / 3 sets 5️⃣10 full repetitions / 3 sets -Now, ladies… If you have read all the way to here, then you’re pretty much into fitness for sure. That’s quite awesome indeed👏🏻👍🏻 Maybe want someone to train you? Or a full workout plan? So here’s the thing… I have just launched my brand new workout plan “Built45” on @FITPLAN_App 📲 It’s really cool. And it’s for everyone. No fancy machines, but A LOT of fancy results. I will train you virtually for 12 weeks. Sounds cool? Let’s do it! Download @FITPLAN_App right now, and you will get your first week totally free with ZERO obligations. I am looking forward to seeing your progress… I’ll be super fun!😍🥳
Since GLUTE GROWTH MATTERS🍑 💪🏻🧖🏻♀️🤳🏻 … 👙 . 🧦🦵🏻 Quick facts of the week: How to make muscles grow💪🏻 -Every single muscle fiber must be slightly torn, to be rebuilt and and reconstruct a little bit stronger and a little bit bigger than before it got torn, to avoid being torn again… This process takes, with variations of course, 72h (depending on how “damaged” the fiber is). And then, it starts over… Meaning, your targeted muscles get bigger… firmer… and sexier😈 (So eat, that’s what’s needed to grow those fibers. You can’t construct and rebuild without construction material, right?🤨 And that construction material is called… protein) Uyyyy…😎 And this Glute routine then? Well, here’s what’s up: (💙Outfit @one0one_101💙) 1️⃣10 repetitions / 4 sets 2️⃣30 lunges / 4 sets 3️⃣15 repetitions / 4 sets 4️⃣8-10 full repetitions / 3 sets 5️⃣10 full repetitions / 3 sets -Now, ladies… If you have read all the way to here, then you’re pretty much into fitness for sure. That’s quite awesome indeed👏🏻👍🏻 Maybe want someone to train you? Or a full workout plan? So here’s the thing… I have just launched my brand new workout plan “Built45” on @FITPLAN_App 📲 It’s really cool. And it’s for everyone. No fancy machines, but A LOT of fancy results. I will train you virtually for 12 weeks. Sounds cool? Let’s do it! Download @FITPLAN_App right now, and you will get your first week totally free with ZERO obligations. I am looking forward to seeing your progress… I’ll be super fun!😍🥳
Since GLUTE GROWTH MATTERS🍑 💪🏻🧖🏻♀️🤳🏻 … 👙 . 🧦🦵🏻 Quick facts of the week: How to make muscles grow💪🏻 -Every single muscle fiber must be slightly torn, to be rebuilt and and reconstruct a little bit stronger and a little bit bigger than before it got torn, to avoid being torn again… This process takes, with variations of course, 72h (depending on how “damaged” the fiber is). And then, it starts over… Meaning, your targeted muscles get bigger… firmer… and sexier😈 (So eat, that’s what’s needed to grow those fibers. You can’t construct and rebuild without construction material, right?🤨 And that construction material is called… protein) Uyyyy…😎 And this Glute routine then? Well, here’s what’s up: (💙Outfit @one0one_101💙) 1️⃣10 repetitions / 4 sets 2️⃣30 lunges / 4 sets 3️⃣15 repetitions / 4 sets 4️⃣8-10 full repetitions / 3 sets 5️⃣10 full repetitions / 3 sets -Now, ladies… If you have read all the way to here, then you’re pretty much into fitness for sure. That’s quite awesome indeed👏🏻👍🏻 Maybe want someone to train you? Or a full workout plan? So here’s the thing… I have just launched my brand new workout plan “Built45” on @FITPLAN_App 📲 It’s really cool. And it’s for everyone. No fancy machines, but A LOT of fancy results. I will train you virtually for 12 weeks. Sounds cool? Let’s do it! Download @FITPLAN_App right now, and you will get your first week totally free with ZERO obligations. I am looking forward to seeing your progress… I’ll be super fun!😍🥳
Since GLUTE GROWTH MATTERS🍑 💪🏻🧖🏻♀️🤳🏻 … 👙 . 🧦🦵🏻 Quick facts of the week: How to make muscles grow💪🏻 -Every single muscle fiber must be slightly torn, to be rebuilt and and reconstruct a little bit stronger and a little bit bigger than before it got torn, to avoid being torn again… This process takes, with variations of course, 72h (depending on how “damaged” the fiber is). And then, it starts over… Meaning, your targeted muscles get bigger… firmer… and sexier😈 (So eat, that’s what’s needed to grow those fibers. You can’t construct and rebuild without construction material, right?🤨 And that construction material is called… protein) Uyyyy…😎 And this Glute routine then? Well, here’s what’s up: (💙Outfit @one0one_101💙) 1️⃣10 repetitions / 4 sets 2️⃣30 lunges / 4 sets 3️⃣15 repetitions / 4 sets 4️⃣8-10 full repetitions / 3 sets 5️⃣10 full repetitions / 3 sets -Now, ladies… If you have read all the way to here, then you’re pretty much into fitness for sure. That’s quite awesome indeed👏🏻👍🏻 Maybe want someone to train you? Or a full workout plan? So here’s the thing… I have just launched my brand new workout plan “Built45” on @FITPLAN_App 📲 It’s really cool. And it’s for everyone. No fancy machines, but A LOT of fancy results. I will train you virtually for 12 weeks. Sounds cool? Let’s do it! Download @FITPLAN_App right now, and you will get your first week totally free with ZERO obligations. I am looking forward to seeing your progress… I’ll be super fun!😍🥳
