Late night conversation🙉🙊 -Qué está diciendo?🤷🏼♀️What’s he sayin’?
Heavy weights, few reps & bigger🍑😍 -A lower body routine to try this week👍🏻💪🏻 (Wearing @one0one_101 outfit) Training really heavy is great at times, but I wouldn’t recommend going 100% with few reps every time since it’s very hard on the joints🤨 A variety of “heavy exercises / few repetitions” with “not-so-heavy exercises / many reps” is definitely the best way to go🥳 Regarding this routine, keep the reps around 8, and 4 to 5 sets per exercise. Remember to warm up before… actually I would recommend you to do a warm-up set or two, before every exercise so you somewhat advise your body of what’s coming👍🏻 My workout plans on the app Fitplan contains the perfect variation, and you can make notes in the app what weights you used so you can use the same, or heavier, next time you work out. That’s one thing that makes it very useful no matter if you are a beginner or pro athlete. Try it out, especially the new program I recently launched called “BodyX” (link to download the app Fitplan and start for free in my bio) ✔️By @maitieproductions filmed at @cityzeromiami
Ando muy emocionada con mis Live en TikTok, porque me hace más cercana a ustedes sin tanta producción ni protocolo solo soy yo sin filtro cosa que me encanta 🤪 y ayer se me ocurrió la brillante idea de cenar con mi familia y ustedes , y bueno esto fue lo que pasó…. Vainas que pasan en un Live 😂😂😂 Consiguen mi cuenta en mi perfil de IG 😘
Happy birthday mi Landrew 💙
UNPUBLISHED workout video from my pregnancy… 🤰 and I have added brand new Full Pregnancy Plans for every trimester in my @pulsefit_app
UNPUBLISHED workout video from my pregnancy… 🤰 and I have added brand new Full Pregnancy Plans for every trimester in my @pulsefit_app
UNPUBLISHED workout video from my pregnancy… 🤰 and I have added brand new Full Pregnancy Plans for every trimester in my @pulsefit_app
UNPUBLISHED workout video from my pregnancy… 🤰 and I have added brand new Full Pregnancy Plans for every trimester in my @pulsefit_app
UNPUBLISHED workout video from my pregnancy… 🤰 and I have added brand new Full Pregnancy Plans for every trimester in my @pulsefit_app
Because pizza and Netflix won’t do it for ya…😒 BootyBuilding & Leg shaping routine is ON!🤩 And almost no equipment needed… So here’s what’s up: 💙Outfit @one0one_101🤍 1️⃣A) 15reps 1️⃣B) 15 reps / 4 sets 2️⃣20 reps / 4 sets 3️⃣20 reps per side / 3 sets 4️⃣12 reps / 4 sets Let those glutes BURN and tell me know how it goes!🤗 -And hey! Need a trainer? Why don’t you get started for free and train (virtually) with me and @Jimmy_Lewin on the app Fitplan (English and Español), link in my bio! Let’s train together: You. And me😘 ✔️By @maitieproductions filmed at @cityzeromiami
Because pizza and Netflix won’t do it for ya…😒 BootyBuilding & Leg shaping routine is ON!🤩 And almost no equipment needed… So here’s what’s up: 💙Outfit @one0one_101🤍 1️⃣A) 15reps 1️⃣B) 15 reps / 4 sets 2️⃣20 reps / 4 sets 3️⃣20 reps per side / 3 sets 4️⃣12 reps / 4 sets Let those glutes BURN and tell me know how it goes!🤗 -And hey! Need a trainer? Why don’t you get started for free and train (virtually) with me and @Jimmy_Lewin on the app Fitplan (English and Español), link in my bio! Let’s train together: You. And me😘 ✔️By @maitieproductions filmed at @cityzeromiami
Because pizza and Netflix won’t do it for ya…😒 BootyBuilding & Leg shaping routine is ON!🤩 And almost no equipment needed… So here’s what’s up: 💙Outfit @one0one_101🤍 1️⃣A) 15reps 1️⃣B) 15 reps / 4 sets 2️⃣20 reps / 4 sets 3️⃣20 reps per side / 3 sets 4️⃣12 reps / 4 sets Let those glutes BURN and tell me know how it goes!🤗 -And hey! Need a trainer? Why don’t you get started for free and train (virtually) with me and @Jimmy_Lewin on the app Fitplan (English and Español), link in my bio! Let’s train together: You. And me😘 ✔️By @maitieproductions filmed at @cityzeromiami
Because pizza and Netflix won’t do it for ya…😒 BootyBuilding & Leg shaping routine is ON!🤩 And almost no equipment needed… So here’s what’s up: 💙Outfit @one0one_101🤍 1️⃣A) 15reps 1️⃣B) 15 reps / 4 sets 2️⃣20 reps / 4 sets 3️⃣20 reps per side / 3 sets 4️⃣12 reps / 4 sets Let those glutes BURN and tell me know how it goes!🤗 -And hey! Need a trainer? Why don’t you get started for free and train (virtually) with me and @Jimmy_Lewin on the app Fitplan (English and Español), link in my bio! Let’s train together: You. And me😘 ✔️By @maitieproductions filmed at @cityzeromiami
Que fácil y rico es ser tu mamá! 🤍
@PulseFit_App is coming Jan 1 2026 💪🏼 -Years of work, heart, and intention behind this. So excited to finally share what we have been building. Get ready! We are back with an all new training experience. ESPAÑOL: @PulseFit_App llega el 1 de enero de 2026 💪🏼 -Años de trabajo, corazón e intención detrás de este proyecto… Muy emocionados de POR FIN compartir lo que hemos estado creando. Prepárate. Volvemos con una experiencia de entrenamiento totalmente nueva.
Most people struggle to stay #consistent because they do not have a clear plan. PulseFit was built to change that. Inside the app you can choose from guided #training plans with clear exercise demonstrations so you always know what to do next. Comment which plan you are starting on @pulsefit_app 💪🏼
We have trained through so many seasons of my life. High energy days, low energy days, busy days & quiet days. What always mattered most was having a plan we could return to. @pulsefit_app is something we built for real life. Structured workouts, clear guidance, and a way to stay consistent without pressure. This app is here to support you, not overwhelm you. You show up as you are and we guide the rest. If you have been wanting more structure in your training, #PulseFit is ready for you. Get PulseFit App and train with us! 💪🏻👊🏻😜 -We are so happy to be sharing workouts with you again… its been WAY too long!
