Michelle Lewin Instagram – A glute routine🍑👈🏻
-Five exercises for volume and roundness by training glute by glute, in every possible angle, with some added fat burning moves. I would recommend 40 minutes cardio after the routine for best results.
BigAss-22: This is the year😆
1️⃣15 reps per side / 4 sets
2️⃣This is a bit individual, but I would suggest 16 jumps / 4 sets
3️⃣14 reps per side / 4 sets
4️⃣12 reps per side / 3 sets
5️⃣10-15 reps depending on how tired you are / 3 sets.
-And that my ladies, is one butt-kicking routine for you.
❄️Let it grow, let it grow, let it grow❄️
And to do that, I would of course definitely recommend you to any of my workout plans on the app Fitplan, especially the newest one called “Body X”
Download the app for free from the link in my bio, start for free and let’s get you in shape!
You… and me🤗
💖Outfit @one0one_101 💖 | Posted on 12/Jan/2022 01:22:11
