Michelle Lewin Instagram – Lower Body Routine🍑👈🏻👍🏻
-Machines are nice, but not crucial🤗
And here’s what’s up:
1️⃣15 repetitions per leg / 4 sets (spot the slight twist)
2️⃣10 repetitions per side / 4 sets (ONE repetition is one step to to the front AND one step back)
3️⃣15 reps per side / 3 sets
4️⃣20 reps / 4 sets
5️⃣End with 30-45 minutes of cardio, inclined treadmill or Stairmaster, for best results👍🏻
-And hey!🙋🏼♀️ Need a full workout plan, with me as your trainer? Let’s get you started for free and train (virtually) with me and @Jimmy_Lewin on the app FITPLAN (English and Español), link in my bio!
I would absolutely recommend my plan called “Body X”, go check it out!
Let’s train together!
You. And me😘
💜Outfit @one0one_101 💜 | Posted on 18/Jan/2022 02:51:38
