Rukmini Vijayakumar Instagram – Day 10: #100daysofinnergrowth This is how most things happen… Thoughts – Words – Actions Thoughts are the impetus for words and actions. Many times we think of something and don’t act on it. Sometimes that’s a wonderful thing, if our thoughts are negative…. Other times it’s not so great because we have an idea and never act on it…. Today I’m going to spend time watching my thoughts through the day. Watching is not to judge or filter, but to just acknowledge that these thoughts exist in my mind… In addition to watching, I’ll spend 10 minutes before I sleep analysing my thought flow during the day and whether or not my thoughts manifested into action. Let me know how it goes for you! Just put a short clip from “Srishti” . Lazy to take a video 😁 The full version of this film “finding shiva” and excerpt from Srishti is on my YouTube channel. #thought #meditation #fluctuationsofthemind #yoga #yogini #yogi #analysethemind