Rukmini Vijayakumar Instagram – Day 7: #100daysofinnergrowth
Today I’m going to try a combination of the self awareness and quiet time that I’ve done in the past week
– 5 mins in the morning and 5 mins in the evening with my thoughts and tea
– 20 mins of physical activity in silence
– no phone for half an hour before I sleep and 90 mins after I wake tomorrow morning.
Lastly, I’m going to try to watch any emotions that I may feel and act on any good quality that I feel I may posses. 😊
Let me know how it goes for all of you!
I’m going to switch it around everyday with photos, videos and maybe even stories after a while. I’m not sure I can take a video everyday, but I’ll make sure to share what I’m doing with all of you ❤️
Photo @nehapunjabiandco
#100daysofinnergrowth #selfawareness #gratitude #life #spirituality #growth | Posted on 26/Jan/2022 08:53:01