Rukmini Vijayakumar Instagram – Day 8: #100daysofinnwrgrowth The digital detox for the morning and night definitely gets easier after a few days. 😊 3.5 hrs away from my phone this morning! For today I’m going to try to do a breathing exercise that I learned when I was a child. I know it may just offer me some quiet, but the first few weeks are just about trying to get to be with myself in different ways. So this is the exercise … – 21 deep breaths – counting backwards from 21 – if my mind wanders and I forget the count, I have to start at 21 again. – no cheating by taking short breaths 😊 I’ve learned a lot about breathing calmly from being in the water…. Photo: @vivianambrose Try it and let me know how it goes!! #innergrowth #spiritualpractise #dancer #dance #indianclassicaldance #underwater #trytobebetter