Sameera Reddy Instagram - One year ago I started to take my fitness seriously🛑I was 92 kgs. Today I am 81 kgs✅But I always say more that the weight loss I’m grateful for increase in my energy levels and agility💪🏼 what has helped me ? ✅ I tend to lose focus but I’m aware so I get back on track immediately . ✅intermittent fasting has helped me with my late night snacking habit . ✅i do a lot of inner work to stay away from negative thoughts and stay mindful on being happy with my body now. ✅ choose a sport. It helps make fitness fun ✅ partner with buddy who checks on your progress every week ✅set realistic goals . Don’t aim to immediately drop the weight . ✅ lastly don’t self loathe . Nothing and nobody is worth that stress . Thank you for being my fitness buddy this past one year . Am looking forward will full determination to continue forward and keep this going with you 💯 #fitnessfriday #fitnessmotivation 💪🏼
One year ago I started to take my fitness seriously🛑I was 92 kgs. Today I am 81 kgs✅But I always say more that the weight loss I’m grateful for increase in my energy levels and agility💪🏼 what has helped me ? ✅ I tend to lose focus but I’m aware so I get back on track immediately . ✅intermittent fasting has helped me with my late night snacking habit . ✅i do a lot of inner work to stay away from negative thoughts and stay mindful on being happy with my body now. ✅ choose a sport. It helps make fitness fun ✅ partner with buddy who checks on your progress every week ✅set realistic goals . Don’t aim to immediately drop the weight . ✅ lastly don’t self loathe . Nothing and nobody is worth that stress . Thank you for being my fitness buddy this past one year . Am looking forward will full determination to continue forward and keep this going with you 💯 #fitnessfriday #fitnessmotivation 💪🏼