Shilpa Shetty Instagram – A day packed with commitments should never deter us from sparing some time for fitness. In the midst of a 14-hour shift, I try my best to make the most of my time in between shots. So, I squeezed in some reps of the Free Squats, a few stretches, and Natrajasana (before I was called in, of course). Practicing the Natrajasana strengthens the shoulder, back, arms, and legs. It regulates the digestive system; and is great for stretching the body including hands, thighs, legs, waist, & abdomen. The Free Squats help in strengthening the lower body musculature; strengthens quadriceps, glutes, lower back, & abdominals. Moreover, it also helps in strengthening the muscles, tendons, & ligaments; while improving mobility in the hip, knee, and ankle joints. I’ve got to get back to work now, but do make sure to squeeze in some time for your health & fitness today, even if it means to just concentrate on your breath for 10 mins, my InstaFam! Swasth raho, mast raho!💪 . . . . . #MondayMotivation #SwasthRahoMastRaho #FitIndia #SimpleSoulful #SSApp #SukheeDiaries #FitIndiaMovement #fitness #healthylifestyle #healthiswealth #Natrajasana #yogasanas #yogasehihoga