Shilpa Shetty Instagram – “Yoga adds years to your life, and life to your years.” I read this quote a while back and it is SO true! Practicing Yoga early in the day sets the tone for the rest of my day… regardless of whether I have a packed schedule or a less hectic day. So, I started my day with the Eka pada Utkatasana (one-legged chair pose) going into Anjaneyasana (low lunge). Monotony will defeat consistency. Make sure you’re working on your body every day. Today’s flow not only helps improve core strength & body balance, but also helps strengthen quadriceps & glutes. It comfortably opens up the shoulders, lungs, & chest; while it also stretches hip flexors. An added bonus is that it improves focus too! I’m off to a happy start! You have a wonderul week, my dear #InstaFam♥️🤗😘 . . . . #MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #SSApp #FitIndiaMovement #FitIndia #WorkoutAtHome #fitness #yoga #yogasehihoga #yogasanas