Lisa Ray Instagram – Legs are jelly, spine happy, body content. I’ve never enjoyed exercising as much as I do now. Finally I’ve landed on forms of fitness that work best for me – exercise that is challenging but cultivates mindfulness, body awareness and fun. For years I emerged from cave like gyms, blinking in the sunlight, feeling drained and sore instead of what I feel now: energized. Thanks again @thepaddxb for bringing the joy of Pilates to my days. Yoga – Pilates – Tennis. Eat clean 80 percent of the time, clean up your relationships, spend time in silence, sit with your shadow, dissolve boundaries in your mind, notice the buds of beauty in the everyday…and don’t forget the sunscreen. With that, I reckon I’m good for the next 50 years.