Aparnaa Bajpai Instagram – If someone tells you about you; they are talking about themselves. Specially, when someone specifically points out your words or actions; they are directly talking about their triggers. They are talking about their own lack & need which they are unknowingly trying to fulfill through you. And this goes vice-versa:) Look within, what is it in your body that you felt through someone else’s behavior? What need arises instantly? Did you feel unheard, unappreciated, hurt, ridiculed, shamed, bullied, taken granted for, unloved, judged, misunderstood etc etc. And then notice how every slight-uncomfortable external situation shakes your internal peace. Is it them through whom, you’re trying to fill that void within you. Offcourse, there is no harm in safe expression of your emotions. But then it should be a safe expression and not a projection. One can express the deeper emotions only after becoming aware of the presence of that particular emotion(or need) within himself. Only when you acknowledge your own emotions, you become available to your own self, your own needs. And when you start being available to your own needs, you’ll slowly stop looking outside to fulfill that for you🙏🏼