Ashna Zaveri Instagram – Dopamine Detox ✨ Humans aren’t meant to be exposed to the amount of stimulation the modern world brings. This is why we need to exercise the virtue of moderation. Doing a dopamine detox every now and then helps deal with many underlying issues we have been avoiding and therefore lead a much happier and fulfilling life. Things you can do •Take a break for atleast 2-3 days from the following things •Go off social media •Go off all the digital entertainment no Netflix / surfing / video games •Go off junk / food that give sugar rush / caffeine / alcohol •No smoking / drugs •Abstaining from these things makes us realise our dependence on them and which inturn provides us clarity to sort things out. #mentalhealth #dopamine #addiction #dopaminedetox #sundaymotivation #ashnazaveri