Ashna Zaveri Instagram – “Believe that there is a purpose in your pain” – Kay Warren The First Noble Truth of Buddhism, called ‘Dukkha”,states that pain and dissatisfaction are part of the human experience. The world is never going to be perfect, and throughout our lives, we will encounter loss, sadness, injury, sickness, and death. But, according to Buddha, even though life is not perfect, and will frequently fail to meet our expectations, we hold the key to our own liberation. While aging, sickness, and death are beyond our control, we can control our attachment to intended outcomes and desires.