Lisa Ray Instagram – The Pilates plot continues with these movement archives. Every session is different, an inaugural feeling, sometimes a stiffness that takes an hour to release, a cramp or a delicious release, a long neglected muscle that makes its presence known, like a toddler bursting into the room. I don’t know if Pilates can be described as a becoming and unbecoming but I know we have been conditioned to hate parts of ourself (short torso, Eastern European thighs) and I don’t know if it has to do with the fading retrograde, but with each class there’s more appreciation for all my bits. Flawed and precious. Thank you body. @thepaddxb #fitnessat50 @shaaziaq