Even though mental illnesses can’t be seen, they exist . Mental health awareness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior such as Depression, anxiety , bipolar disorder, PPD etc . For me Postpartum stress was hard and i did not act fast enough because I was unaware it existed . The pics I shared in this post was me at my lowest❤️🩹. I couldn’t feel happy however hard I tried after the birth of my first child . I still reflect on these moments and it only drives me harder to reach out to anyone not feeling good about themselves ❤️ You are not alone . And being there for each other in tough times is so important.
What can we do to help ourselves & others ?
- Take care of yourself & be aware of your
emotional Health.
- Listen without judgement
- Share your story
- Create a community that supports a safe space for healthy conversations
- Try Getting 8 hours of sleep per night.
- Less screen time
- Spend quiet time to reflect on what’s bothering you .
- being mindful of what you eat
- Exercising for 30-minutes.
- Journal your thoughts .
- Saying no to something you don’t want to do.
- Decluttering your space
- Learning a new skill
- reach out to a friend , family or seek professional
. Try holistic approach with natural therapy ( I believe homeopathy really helped me ) 🙏🏼
#mentalhealthawarenessmonth 💚
#imperfectlyperfect
Even though mental illnesses can’t be seen, they exist . Mental health awareness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior such as Depression, anxiety , bipolar disorder, PPD etc . For me Postpartum stress was hard and i did not act fast enough because I was unaware it existed . The pics I shared in this post was me at my lowest❤️🩹. I couldn’t feel happy however hard I tried after the birth of my first child . I still reflect on these moments and it only drives me harder to reach out to anyone not feeling good about themselves ❤️ You are not alone . And being there for each other in tough times is so important.
What can we do to help ourselves & others ?
– Take care of yourself & be aware of your
emotional Health.
– Listen without judgement
– Share your story
– Create a community that supports a safe space for healthy conversations
– Try Getting 8 hours of sleep per night.
– Less screen time
– Spend quiet time to reflect on what’s bothering you .
– being mindful of what you eat
– Exercising for 30-minutes.
– Journal your thoughts .
– Saying no to something you don’t want to do.
– Decluttering your space
– Learning a new skill
– reach out to a friend , family or seek professional
. Try holistic approach with natural therapy ( I believe homeopathy really helped me ) 🙏🏼
#mentalhealthawarenessmonth 💚
#imperfectlyperfect
Mama Just leave already😂 #messymama #sassysaasu #momlife #gyan
Our baby turns 7🥺😍Happy Birthday to the bestest bro ever! You are the most precious gift we have ever received❤️Love blessings & happiness always Love mama papa & Nyra
Hansie’s dream theme Minecraft party finally came true🥳❤️a big thank you to the best sis-in-law & party planner & most importantly my coolest gal pal @diydayalishka for making it so awesome 🎂❤️ #houseparty #minecraft #happyhans #happybirthday 🪁
Today I was reminded how much this ritual of ours means to me ❤️Love you papa for always giving me strength in all my good & bad times✨ we all need blessings & positivity everyday from near or far 🙆🏻♀️ such a nostalgic moment because I live away from my parents ✨ #nostalgia #momentsofmine #gratitude 🙏🏼 Mumbai, Maharashtra
To DoDoDoDo Do🤣Us running from our never ending things to do🙏🏼 #momlife
My Tummy don’t Jiggle Jiggle😎It folds💃🏻Working hard to get fit and still loving all my jiggles too ! #momlife #fitnessfriday #bodypositive #selflove #imperfectlyperfect #reel ❤️
Wait a minute🤩still can’t get over the fact I get to be the real me with you 🤩Thank you universe❤️🙆🏻♀️ frames of #gratitude #reelsinstagram
Wait for it 👀Mama Vs Batman #weekend #look
Sing with me Mamas🤪Happy Mother’s Day 💃🏻 #messymama #momlife #karaoke #happymothersday 🎶 Dilbar
Self Appreciation Mamas🙆🏻♀️why not I say! Mother’s Day Limitless Episode with my one and only @mr.vardenchi in my next post ❤️ #happymothersday
PPD is real. @raising_shaan bares her heart with us. Maternal Mental Health & Post Partum Depression- ♾Limitless episode out this evening ❤️ #staytuned @westsidestores #mentalhealthawareness 💚 #postpartumdepression #maternalmentalhealth
There is beauty in a breakdown if you choose the path to rebuild & redefine . It’s hard . But worth it❤️ A big shoutout to my dear friend and college classmate @jamalshaikh for capturing my thoughts so beautifully ✨
Photographs by @prabhatshetty
Written by @modwel
For @htbrunch
There is beauty in a breakdown if you choose the path to rebuild & redefine . It’s hard . But worth it❤️ A big shoutout to my dear friend and college classmate @jamalshaikh for capturing my thoughts so beautifully ✨
Photographs by @prabhatshetty
Written by @modwel
For @htbrunch
There is beauty in a breakdown if you choose the path to rebuild & redefine . It’s hard . But worth it❤️ A big shoutout to my dear friend and college classmate @jamalshaikh for capturing my thoughts so beautifully ✨
Photographs by @prabhatshetty
Written by @modwel
For @htbrunch
There is beauty in a breakdown if you choose the path to rebuild & redefine . It’s hard . But worth it❤️ A big shoutout to my dear friend and college classmate @jamalshaikh for capturing my thoughts so beautifully ✨
Photographs by @prabhatshetty
Written by @modwel
For @htbrunch
Reel action ‘Behind’ me🎥 What really goes on for a great shot! A lot of hard work 😎 @backyard.houseontheclouds ✨ #comingsoon
Let our kids Dream to fly✨Most fascinating visit for children🇮🇳The museum of Naval Aviation in Goa is a must see! So much history here 📝 @indiannavy 🧑🏽✈️👩🏽✈️ Naval Aviation Museum
The rules and roles of parenting have changed over the years, thankfully, and today equal parenting is slowly becoming a part of how urban families function. Having said that, in many parts of the country husbands are still not an active participant in the child’s upbringing, or do the bare minimum. Maybe it’s time for that to change?
In this episode of Limitless ♾ featuring @mr.vardenchi , we go on a journey on those moments of our lives that changed the course of personal relationships and career, and helped us find true joy, acceptance, self-love and completeness.
We talk about equal parenting, and how that has added immense and holistic value to our family lives: from smashing cliches and pre-conceived notions, to creating a conversation around the importance of equal parenting.
Sunday Special Kya Hai?It’s #messymamagivesback wit @diydayalishka We support small businesses ❤️Google Form at my link in Bio 🙆🏻♀️
@cheercookieco is the place to be for yummy custom cookies🦋@little_learners_trove Saaniya and Seena curate vibrant & interactive resources for young minds 🦋@minimelonsco is a women run brand that makes clothes for kids using natural materials
@milaya_lovefromnature Ishwarya’s brand has natural and herbal products🦋@labelmoonflower Malar sells ethnic wear for women at affordable range🦋@bubble_and_glory Vidhi is a student, singer & also runs her soap business with her mum🦋@aarshbyaarshna Aarshna makes handcrafted sustainable products like earrings & clay plates🦋@kvlresin Priyadarshini, a mum to 2 kids, makes handmade resin keychains🦋@bubblesandbathsoaps Ancella makes bath products like soaps, body wash, bath salts, candles, hair oils etc 🦋@s_r_u_t_e_e_z Sruthi runs an online clothing store with sarees & kurtis🦋@nisha.dugar.minis Nisha got her business idea while playing with her little one’s play dough🦋@moonlightscents.store Trisha makes eco friendly soywax candles which are non toxic 🦋@pelvicconcepts Divya is on a mission to recover and heal mothers from postpartum symptoms🦋@kshithi_clothing Kshithi’s clothing brand makes sustainable fashion for women @montessori_homeschooling_101 Stefie provides you with an in-depth guide to Montessori homeschooling🦋@maa_yol Mehala is a fashion designer turned bangle designer🦋@authenticweaves Mamatha deals in authentic handblock & handlooms promoting Indian artisans🦋@giggling.giraffe Sneha developed her kids wear brand with comfortable yet trendy clothes🦋
Hans and I had so much fun trying out Cartoon Network’s #RedrawYourSteps challenge that we just can’t get the hook steps out of our heads. 😀
Do you think we aced it? Comment below.
Keep the fun going by nominating your friends to do the challenge. Get ready to #RedrawYourWorld because #YouGottaBeYou.
Head to @cartoonnetworkindia for more details.
Hope you lovely ladies had a wonderful Mother’s Day❤️It’s our organic & natural product special 🌱Do support! #messymamagivesback with @diydayalishka 🙆🏻♀️
@divinebowl.in Poorani a grandma who started her business making traditional baby foods for her grandkid 🌷@earthenroutes Manasvini runs a community organic food garden in the premises of Tata Actrec Hospital kharghar🌷@nandhus_farm_fresh Nandhini makes traditional organic food products with zero pesticides or maida🌷@tinkerbell_storefront Abi makes healthy & nutritional food for baby, toddlers & adults for better living🌷@gids_homemadenutrition Induja makes homemade baby food products like health mix seeds powder banana powder & idly podis🌷@praanahithaproducts Haritha makes 100% Natural products with no synthetic ingredients so they are kid & pet safe🌷@maamismaavu Anietha specialises in gluten free, naturally fermented idly dosa batters with a touch of home🌷@themacrosbar Sonali offers a clean & natural snack made with 100% fruit pulp, dense ingredients like Nuts, Seeds, & Organic oats🌷@woventales_ne Paulmie works with indigenous artisans of north east India making environment friendly products with local produce🌷@mums.healthylife Sarika wants to promote healthy natural recipes for kids & mums who often neglect themselves🌷@snackunamatata Swarna bakes breakfast cereal, granola, dates balls sweetened with jaggery and honey@buyitorganic.co.in is an online platform supporting self-employed women who manufacture home made natural products🌷@cheenikara is run by a group of housewives preparing gluten free homemade snacks🌷@homelyjars Run now by Kriti, is a food legacy carried from grandmother to her daughter-in law to her daughter🌷@wedesi.official Mahak has a vision to make Indian snacks aspirational & bring back forgotten nutritious recipes to our lives🌷@appetizebyeatwelledibles Akruti makes handcrafted & nourishing delectables like nut crunch & candied pecans🌷@shuddh_pure Srishti is into making authentic snacks, healthy ladoos, pickles & chocolates🌷@babybox_health_products Priya started her business of making healthy baby food as she didn’t find anything that suited her tastes🌷
Healthy happy mind is top priority 🙌🏻 #mentalhealthawarenessmonth💚 @diydayalishka has curated accounts that can be super helpful 🙏🏼 #messymamagivesback 🙆🏻♀️ please share & support !
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@gayatri.aptekar Gayatri deep dived into neuroscience and has been a therapist for nearly a decade now 🌻@hapchiin Kanika has created a body safety & skill development organisation that aims to empower kids from an early age 🌻@mindmate.in Meghana has a 100 day mindfulness workbook with practises curated by therapists🌻@rishmita.kakal.psychologist Rishimita has created a journal for kids to increase their emotional intelligence🌻@shrinkpal Khushboo’s page talks about mental health and wellbeing and how to practice self love🌻@suruchi_shah_coach Suruchi is a mental health counselor and transformation coach🌻@happyspaceinfo Pragnya provides a space for people to be themselves without judgements to find their own happy space🌻@findyourbalance2021 Suparna & friend run a well being platform where they have retreats for women🌻@yoshhadotcom provides holistic therapies and practices for self care for women above 40🌻@privymind Kenishaa creates experiential learning for kids to enhance better mental health🌻@mind.motions Eesha & Hiral create virtual safe spaces to initiate and facilitate dialogue and discussions with youth about emotional health🌻@journeymatters.official Drishti inculcates social-emotional learning (SEL) to help them grow these vital skills from a young age🌻@dr.gauri_9 Gauri helps people overcome their anxiety, overwhelm & fatigue through therapy🌻@totcircle Priya started with positive affirmation cards for kids and now has emotional awareness kits as well🌻@mindthatminds Preshela works with people who are struggling with self doubt, imposter syndrome and anxiety etc🌻@_chaahatt_ Pari has started an initiative that works towards breaking the shackles of stigma revolving around mental health by creating a safe space for them🌻@thatmateforyou Madhavi helps teens deal with social media addiction, loneliness and stress through her app🌻@yoursugardaddy.in Angel recently opened a mental health and pet friendly cafe with art therapy sessions🌻
There are various aspects of new motherhood that we are only now starting to talk about without shame or judgement. As we observe Mental Health Awareness Month 💚it is important to discuss Postpartum Depression & Maternal Mental Health, two crucial topics that are often ignored.
In this episode of #Limitless ♾ we talk to @raising_shaan about her struggles with PPD, sharing heart wrenching personal stories. She also talks about her blog which is helping new parents understand and communicate better.
