Sameera Reddy Instagram – Even though mental illnesses can’t be seen, they exist . Mental health awareness refers to a wide range of mental health conditions — disorders that affect your mood, thinking and behavior such as Depression, anxiety , bipolar disorder, PPD etc . For me Postpartum stress was hard and i did not act fast enough because I was unaware it existed . The pics I shared in this post was me at my lowest❤️‍🩹. I couldn’t feel happy however hard I tried after the birth of my first child . I still reflect on these moments and it only drives me harder to reach out to anyone not feeling good about themselves ❤️ You are not alone . And being there for each other in tough times is so important. What can we do to help ourselves & others ? – Take care of yourself & be aware of your emotional Health. – Listen without judgement – Share your story – Create a community that supports a safe space for healthy conversations – Try Getting 8 hours of sleep per night. – Less screen time – Spend quiet time to reflect on what’s bothering you . – being mindful of what you eat – Exercising for 30-minutes. – Journal your thoughts . – Saying no to something you don’t want to do. – Decluttering your space – Learning a new skill – reach out to a friend , family or seek professional . Try holistic approach with natural therapy ( I believe homeopathy really helped me ) 🙏🏼 #mentalhealthawarenessmonth 💚 #imperfectlyperfect