Linsey Godfrey Instagram – Woof.. today’s workout. I walked in with a bit of a sore leg waddle from last week so I was grateful we were doing upper body but this kicked my ass.
Repost from @thomasjankas
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𝐓𝐡𝐚𝐭 𝐔𝐩𝐩𝐞𝐫 𝐁𝐨𝐝𝐲 𝐆𝐫𝐨𝐰𝐭𝐡
Thanks to my little model @ohmygodfrey for crushing this one I put together for her.
𝟓 𝐑𝐨𝐮𝐧𝐝𝐬
6 Dips
3 Ring Pull Ups
Rest 2:00
𝟒 𝐑𝐨𝐮𝐧𝐝𝐬
1 min Max Wide Bench Press
1 Min Max Bent Over Wide Rows
Rest :90
#mytalentiswork
#girlswholiftweight #girlswholift💪 #girlswholiftheavyweights #girlswholiftheavyshit #girlswholiftheavy #girlswholiftweights | Posted on 06/Apr/2022 05:16:07
