Rukmini Vijayakumar Instagram – Day 34: #100daysofinnergrowth Yoga is more about finally understanding the nature of the universe, by first making the body and mind available. For me, the asanas and physical practise are a rigour that allow me to have my thoughts channelised on one thing. It also gives me the added benefit of conditioning my body…. Dance also allows me to have my thoughts focused,… but in a very different way, because I enter an imaginative sphere. I know that I have certainly become a better person over the last 3 years. But I know that at every juncture a constant effort to choose correctly is necessary. Ego, and a false sense of self often gets in the way of making the right choice for me. But I’m getting so much better at this! (Photo – from Namami yoga vidye , which is about this idea of letting go of ego in order to have clarity of thought) #yoga #innergrowth #spirituality #yogi #devi #shiva