Home Actress Rukmini Vijayakumar HD Instagram Photos and Wallpapers June 2022 Rukmini Vijayakumar Instagram - Last reel from Spain…. Nothing really to explain. Thankful for the time that I’ve had the past three weeks! And looking forward to the year ahead… #sunandsand #summertimeshine #beach #ocean #water #timeoff #love

Rukmini Vijayakumar Instagram – Last reel from Spain…. Nothing really to explain. Thankful for the time that I’ve had the past three weeks! And looking forward to the year ahead… #sunandsand #summertimeshine #beach #ocean #water #timeoff #love

Rukmini Vijayakumar Instagram - Last reel from Spain…. Nothing really to explain. Thankful for the time that I’ve had the past three weeks! And looking forward to the year ahead… #sunandsand #summertimeshine #beach #ocean #water #timeoff #love

Rukmini Vijayakumar Instagram – Last reel from Spain…. Nothing really to explain. Thankful for the time that I’ve had the past three weeks! And looking forward to the year ahead…

#sunandsand #summertimeshine #beach #ocean #water #timeoff #love | Posted on 25/May/2022 10:22:30

Rukmini Vijayakumar Instagram – Back home just for a few days and then I’m traveling again to the USA. I’ll be in Austin with @tattvamasiatx June 5-8 , Dallas with @anubhava.ce June 12th and Houston with @iaa_houston June 10 I had apprehensions about touring again. I was comfortable dancing alone at home and wasn’t sure whether this is something that I would enjoy doing again. I don’t particularly like long flights, car rides or being away from family. But I realise that dance is bigger than me… and the people that I meet… the people that I can connect with through my dance makes everything worthwhile. So back in the studio in my default state.. happy – sweaty – grubby and totally comfortable. #dancer #tour #bharatanatyam #indiandance #practise #practice #rehearsal #neverstoptrying #dancer
Rukmini Vijayakumar Instagram – It’s become very important for me to time my hours of sleep and stick to a training routine when I’m on tour performing. I can visibly see the difference in my stamina and ability to stay focused on stage by doing this. Two sold out shows in Austin yesterday for @tattvamasiatx 😊😊😊 I was wondering if I’d be tired for the second show …. But I wasn’t 💃🏻💃🏻💃🏻 So this has been my training schedule. 2rd arrive : 50 mins cross trainer / low weights basic movements/ some core and stretch 3rd : morning activation exercises (by @somyarout2806 ) 10kgs – squats/ lunges / Bulgarian/ sumo squats , core work and single leg balance activation evening – performance 4th : 50 min cross trainer / stretch and travel 5th : morning activation routine Afternoon and evening – 2 shows in Austin – back to back 6th today! : strength work and yoga This is what I did for strength today. Many of you keep asking me to share my routine. So here it is 😊 Quadruped : 10×3 banded bend knee abduction Opposite arm leg 10×3 Banded crab walks 60 sec x 2 Hamstring pull in’s- double leg/ single 10 x 3 Swiss ball leg raises 10×3 Swiss ball pike pull in 10×3 Swill ball plank – banded mountain climbers 10×3 Renegade rows 10×3 7.5 kg Bulgarian on Swiss ball 10×3 11/11/13 kg Single leg dead lift into press 10×2 7.5kg Russian twists 10×2 12.5 kg Split leg squat 10×3 40/40/45 kg Straight leg deadlift 10×3 45 kg Adduction 50 kg 15×3 (machine) And yoga after this for 60 mins

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