Rukmini Vijayakumar Instagram – It’s become very important for me to time my hours of sleep and stick to a training routine when I’m on tour performing. I can visibly see the difference in my stamina and ability to stay focused on stage by doing this. Two sold out shows in Austin yesterday for @tattvamasiatx 😊😊😊 I was wondering if I’d be tired for the second show …. But I wasn’t 💃🏻💃🏻💃🏻 So this has been my training schedule. 2rd arrive : 50 mins cross trainer / low weights basic movements/ some core and stretch 3rd : morning activation exercises (by @somyarout2806 ) 10kgs – squats/ lunges / Bulgarian/ sumo squats , core work and single leg balance activation evening – performance 4th : 50 min cross trainer / stretch and travel 5th : morning activation routine Afternoon and evening – 2 shows in Austin – back to back 6th today! : strength work and yoga This is what I did for strength today. Many of you keep asking me to share my routine. So here it is 😊 Quadruped : 10×3 banded bend knee abduction Opposite arm leg 10×3 Banded crab walks 60 sec x 2 Hamstring pull in’s- double leg/ single 10 x 3 Swiss ball leg raises 10×3 Swiss ball pike pull in 10×3 Swill ball plank – banded mountain climbers 10×3 Renegade rows 10×3 7.5 kg Bulgarian on Swiss ball 10×3 11/11/13 kg Single leg dead lift into press 10×2 7.5kg Russian twists 10×2 12.5 kg Split leg squat 10×3 40/40/45 kg Straight leg deadlift 10×3 45 kg Adduction 50 kg 15×3 (machine) And yoga after this for 60 mins