Eshanya Maheshwari Instagram – #happyinternationalyogaday 🧘♀️
The nature of yoga is to shine the light of awareness into the darkest corners of the body.
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PS- there are many benefits
of yoga asanas, every asana is meant to heal and recover your pain and energy…
Benefits of vrikshasana
– promotes balance
– strengthens the hip and pelvic region
– improves posture
Benefits of chakrasana
– spine flexibility and strength
– tones the abdominal region
– increases lung capacity
Benefits of paschma namaskarasana
– strengthens upper back
– helps to remove stress and anxiety
– improves flexibility of spine
#yogaday #internationalyogaday #yoga #benefitsofyoga #yogapose #esshanyamaheshwari #esshanya | Posted on 21/Jun/2022 09:14:08