Eshanya Maheshwari Instagram – #happyinternationalyogaday 🧘‍♀️ The nature of yoga is to shine the light of awareness into the darkest corners of the body. Active Wear by @sknz_activewear PS- there are many benefits of yoga asanas, every asana is meant to heal and recover your pain and energy… Benefits of vrikshasana – promotes balance – strengthens the hip and pelvic region – improves posture Benefits of chakrasana – spine flexibility and strength – tones the abdominal region – increases lung capacity Benefits of paschma namaskarasana – strengthens upper back – helps to remove stress and anxiety – improves flexibility of spine #yogaday #internationalyogaday #yoga #benefitsofyoga #yogapose #esshanyamaheshwari #esshanya