Sarah Rafferty Instagram – When you travel, A new silence Goes with you, And if you listen, You will hear What your heart would Love to say. A journey can become a sacred thing: Make sure, before you go, To take the time To bless your going forth, To free your heart of ballast So that the compass of your soul Might direct you toward The territories of spirit Where you will discover More of your hidden life, And the urgencies That deserve to claim you. John O’Donohue Calgary, Alberta