Even if you’re in #VacayMode🏝
Don’t take a detour from your ‘Fitness Road’😜
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That’s my motivation to start my day (even if I’m on a holiday with a 3-times-a-week fitness routine). Today, it is core strengthening with the Gatyatmak Eka Pada Uttanasana Pawanmuktasana.
It helps improve the digestive system and is beneficial in controlling acidity, gases, & constipation. Following it up with Naukasana and some variations. It is one of the best Asanas to strengthen the Core, because it is extremely beneficial for the liver, pancreas, & kidneys; and strengthens the muscles of the arms, thighs, and shoulders. However, anyone suffering from slip-disc, back pain or cervical problems should avoid this asana.
Make sure to spend a few minutes focusing on yourself before you delve into the day💪
@simplesoulfulapp
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#MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #FitIndiaMovement #FitIndia #fitness #yoga #healthiswealth
Even if you’re in #VacayMode🏝
Don’t take a detour from your ‘Fitness Road’😜
~
That’s my motivation to start my day (even if I’m on a holiday with a 3-times-a-week fitness routine). Today, it is core strengthening with the Gatyatmak Eka Pada Uttanasana Pawanmuktasana.
It helps improve the digestive system and is beneficial in controlling acidity, gases, & constipation. Following it up with Naukasana and some variations. It is one of the best Asanas to strengthen the Core, because it is extremely beneficial for the liver, pancreas, & kidneys; and strengthens the muscles of the arms, thighs, and shoulders. However, anyone suffering from slip-disc, back pain or cervical problems should avoid this asana.
Make sure to spend a few minutes focusing on yourself before you delve into the day💪
@simplesoulfulapp
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#MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #FitIndiaMovement #FitIndia #fitness #yoga #healthiswealth
Happy Father’s day to all the Fathers in the world. Thank you for your hard work, sacrifices, unconditional love, and for protecting us from everything that gets in the way of our happiness.
You are loved more than you know ♥️💫😘🙏🧿
#FathersDay #gratitude #love #memories
Happy Father’s day to all the Fathers in the world. Thank you for your hard work, sacrifices, unconditional love, and for protecting us from everything that gets in the way of our happiness.
You are loved more than you know ♥️💫😘🙏🧿
#FathersDay #gratitude #love #memories
Happy Father’s day to all the Fathers in the world. Thank you for your hard work, sacrifices, unconditional love, and for protecting us from everything that gets in the way of our happiness.
You are loved more than you know ♥️💫😘🙏🧿
#FathersDay #gratitude #love #memories
My WORLD, my rock, my bestie, my cheerleader, my force, my sun, moon and ever-shining STAR 🌟
Happy birthday to you! Wishing you great health and miles of smiles always♥️🤗🎉🧿🌟
@sunandashetty10
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#MyWorld #motherdaughter #famjam #blessing #blessed #gratitude #HappyBirthdayMom #firstbestfriend
What I love doing best.. Exploring! 🍇
Vinyard visit ..got to learn so much about the viticulture
“RAISIN “ a glass to that.🍷
#sttropez #vineyard #wine #france #gratitude
Why jump the gun when you can JumpSuit 😜💝
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#OOTD #LookOfTheDay #gratitude #happyvibes
Monday morning, and Tunki & Munki making the most of this holiday and the London summer!💕 Today’s agenda on our #PartnerFitnessRoutine is Gatyatmak Uttanpadasana. It’s a fantastic core workout… what you see here is only a minute out of the 3 very long minutes we did it for continuously. We could feel those abs for 4 days!😅😅😅
Thanks, @bencolemanfitness, for this Killer workout!
It is one of the best exercises for the lower abdomen because it tones & strengthens the pelvis, hips, legs, and also the perineum muscles. It is very beneficial for women, as it improves the function of the reproductive organs and strengthens the walls of the uterus.
However, one shouldn’t practice this during pregnancy and menstruation. Also, anyone suffering from back pain, slip-disc, and cervical issue must avoid it.
For more programs and exercises, download and subscribe to the @simplesoulfulapp
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#MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #FitIndiaMovement #FitIndia #fitness #yoga #healthiswealth #londondiaries #partnerworkout #tunkimunki #sisterworkout
Like the Sun, brightly she shone☀️
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#ootd #LookOfTheDay #NikammaPromotions #happyvibes #yellow #bright
Like the Sun, brightly she shone☀️
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#ootd #LookOfTheDay #NikammaPromotions #happyvibes #yellow #bright
Like the Sun, brightly she shone☀️
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#ootd #LookOfTheDay #NikammaPromotions #happyvibes #yellow #bright
Sundays be like..
#londondiaries #happiness #family #duckfeeding
#gratitude #love
Happiness… has a boomerang effect😉♾😊
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#LondonDiaries #happyvibes #happiness #vacaymode #grateful #blessed
Happiieessstttt Birthday, my dearest @anishisharma.
Thank you for playing so many diverse roles in my life… friend, confidante, a taskmaster, critic, sister, agony aunt, counsellor, bad-cop, but most importantly – my Pillar of strength! And, I ask myself this every year… just what would I do without you!🤣😆😅
You are the only person who gets my drift… with just a glance… I wish you all in abundance always😘😍♥️🤗🧿
#gratitude #birthdaygirl #love #unconditional
Je t’aime Paris♥️
#love #gratitude #parisvibes #paris
https://shilpa.app.link/e/ai/worldyogaday
Wishing all of you a very Happy World Yoga Day 🧘🏻♀️🧘🏻♂️
Great news to share on this day…
@simplesoulfulapp and I are bringing to you the #SuryaNamaskara challenge. Through the Artificial Intelligence Motion Tracking technology – when you participate in this challenge – I will be your personal trainer, ‘supervising’ you and watching every move of yours, no matter where you are. All you have to do is switch on your camera and give me the necessary access to be able to do so. Cool, isn’t it?
Go to the link at the top to try it out for FREE. Join in and make India proud 🧘🏻♀️🇮🇳🧘🏻♂️
SWASTH RAHO, MAST RAHO 💪💪
P.S.: We respect your privacy and do not record your videos.
Tech partner: @elitefit.ai
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#YogaWithSS #SwasthRahoMastRaho #InternationalYogaDay #YogaDay2022 #yogasehihoga #yogisofinstagram #SimpleSoulful #SSApp #AIMotionTracking #FitIndia #FitIndiaMovement
Now say bye-bye to rona-dhona… 🥲
As it is time for some gup-shup with our very own Sona 🥳
In conversation with the super fun @aslisona in our season finale of #PintolaShapeOfYou!
@filmy.mirchi
#FitIsFab #ShapeOfYou #Episode12 #fitness #wellness #happyvibes #grateful #seasonfinale
Janhit mein hai jaari…🔊
That we’re back in conversation with this Chhori😉
Presenting a heart-to-heart with @nushrrattbharuccha in episode 11 of #PintolaShapeOfYou!
@filmy.mirchi
#FitIsFab #ShapeOfYou #Episode11 #fitness #wellness #happyvibes #grateful
Pitching to the strict #DolphinTank must’ve been a lot harder for @mamaearth.in @ghazalalagh @varunalagh 😅😅 but, they won over all the Dolphins by consistently doing ‘good’!😍
What’s more? Their #IPledgeOffer promises to bring together a community filled with #GoodnessInside. Watch the full video to get all the details, and don’t miss a li’l actor in the making, Agastya♥️😘
#Mamaearth #DoGood #goodvibesonly #happiness #grateful
Our mood… “ever since we left the city”🤣🥳💃🏻🕺🏻🥳🤣
#vacaymode #happyvibes #MotherSon #SonDay #londondiaries #famjam
My sweatshirt is gluten-free, but my wrap is not!😈😜
SUNDAY BINGE 🤪
#SundayBinge #LondonDiaries #holidayvibes #vacaymode #desserts #happiness #happyvibes
Soil is the core component of our very existence and survival. We need to save it in order to give our future generations a better future. Join us in creating global awareness and spread the word to save our Soil.
Be the voice for Soil! Visit savesoil.org for more information.
@sadhguru @consciousplanet @isha.foundation
#SaveSoil #ConsciousPlanet #SwasthRahoMastRaho
