Shilpa Shetty Instagram – Monday morning, and Tunki & Munki making the most of this holiday and the London summer!💕 Today’s agenda on our #PartnerFitnessRoutine is Gatyatmak Uttanpadasana. It’s a fantastic core workout… what you see here is only a minute out of the 3 very long minutes we did it for continuously. We could feel those abs for 4 days!😅😅😅 Thanks, @bencolemanfitness, for this Killer workout! It is one of the best exercises for the lower abdomen because it tones & strengthens the pelvis, hips, legs, and also the perineum muscles. It is very beneficial for women, as it improves the function of the reproductive organs and strengthens the walls of the uterus. However, one shouldn’t practice this during pregnancy and menstruation. Also, anyone suffering from back pain, slip-disc, and cervical issue must avoid it. For more programs and exercises, download and subscribe to the @simplesoulfulapp . . . . . #MondayMotivation #SwasthRahoMastRaho #SSApp #SimpleSoulful #FitIndiaMovement #FitIndia #fitness #yoga #healthiswealth #londondiaries #partnerworkout #tunkimunki #sisterworkout