Justin Baldoni Instagram – Here’s a deep caption most of you won’t read with a workout video that means something to me. I haven’t posted any sort of workout in years because the physical gym hasn’t been where I’ve been spending my time. The last two years I’ve chosen to spend my time re-building myself from the inside out. Stripping away the archaic ideas of what I thought it meant to be a man, and diving into the pain, discomfort and trauma I’ve spent my life running from. My focus has been on deep somatic healing and my emotional/ spiritual health, a process that will never end. It’s been the hardest and most fulfilling time of my life and yet it at the same time, now that I’m ready to workout for the right reasons i.e HEALTH, ENERGY, LONGEVITY, HAPPINESS, MOBILITY, STRENGTH and ENDURANCE vs just aesthetics … it feels so damn good to be back in the physical gym. For the first time in my life I’m building a fitness base not from a place of lack or fear… but from a place of love. It’s taken me years but I’m learning to love this body. And it’s amazing what happens when our bodies finally feel that love. At 38- I feel like a new man. More to come. The Sanctuary