Amy Jackson Instagram – My medicine. Had the privilege of training with @chriswharton1 at his new retreat & I’ve never felt stronger in my whole life. For me, the superficial effects of what exercise does for my body doesn’t even come close to the benefits it has on my mind and soul and funnily enough, that’s exactly what Chris covers on his recent @ted talk – #HappyParadox We boxed, played tennis, ran, practiced yoga, HIIT, mobility, Muay Thai, weights… a whole concoction of The Cure 💪🏼 Training @palmrock_retreats in @aloyoga ofc. Massive 🫶🏼 Sam who annihilated me in the gym 3x a day and @bambifitt for making some sweaty action shots look good!!! Sotogrande