Brooke Ence Instagram – Add this tri-set to your next booty day. Go as heavy as you can to really challenge yourself! This is an example of a few exercises you’ll find in our At-Home Dumbbell Program. 1a. DB Cyclist Squat – 20/15/12 1b. DB Cossack Squat – 3×12 each  1c. Weighted Hamstring Walks – 3×6 Rest 90 sec