I can’t stress enough how important a good warm up is before a workout. Not only can it lessen your chances of injury, but it also helps increase blood flow to your muscles and may even help reduce muscle soreness. 😁
In the @nakedprogram app you’ll get detailed warm ups every day that coincide with the daily workout. So if you’re done with guessing on how to work out and warm up, now’s the best time to join the #nakedfam because our Fall Challenge starts Monday. For just $50 you’ll get 8 weeks of fitness, nutrition, and community, but you have to join before Monday. Link in bio for more info.
Here’s a barbell complex warm up that I did before my workout this morning:
1a. Cuban Press – 3×6
1b. Bent Over Row – 3×15
1c. Upright Row – 3×15
2a. Behind the Neck Press – 3×15
2b. Snatch Grip OH Shrug – 3×15
2c. Snatch Grip Shrug – 3×15
Ready to crush a chipper workout? Sometimes it’s nice to do a workout that doesn’t have anything that’s really technical. We’re talking all bodyweight exercises. So push hard and see what you’re really capable of.
Tip of the day: Stay aware. Don’t go dark and just kill yourself in the workout. When you stay aware you can pay attention to where things get tough – at what rep did you need to take a break? Or at what rep did you get burnt out on a strict movement? So let’s do this.
For Time:
75 Air Squats
10 Burpees
60 Sit Ups
10 Burpees
50 Bodyweight Walking Lunges
10 Burpees
40 Push Ups
10 Burpees
30 Chest to Bar Pull Ups
If you’re into workouts like this one, join the Naked Training App and get daily workouts right on your phone. Enrollment for the Naked Training Fall Challenge is open now, so why not challenge yourself for 8 weeks, have an awesome transformation, and win some prizes? Link in bio for more info.
I don’t think this Utah girl will ever adapt to the Florida Humidity. Summertime is next level DAMP!
And before you say it.. I KNOW ITS GOOD FOR MY SKIN 🙄lol
Anyways….
Who knew this was going to be such a sweaty photo shoot. 😅 a comfortable 90 degrees outside with 65% humidity!
… i mean WOW lol
And yet, @joshuashultz still managed to work his magic.
#itmakesence
I don’t think this Utah girl will ever adapt to the Florida Humidity. Summertime is next level DAMP!
And before you say it.. I KNOW ITS GOOD FOR MY SKIN 🙄lol
Anyways….
Who knew this was going to be such a sweaty photo shoot. 😅 a comfortable 90 degrees outside with 65% humidity!
… i mean WOW lol
And yet, @joshuashultz still managed to work his magic.
#itmakesence
Ohhh it’s ON 😎
I always have the best time when I get to visit @blackriflecoffee HQ.
And thanks to BRCC and @psebows , I no longer need to borrow my nephews 🏹
My excitement level is off the charts.
#itmakesence #psearchery #brcc
Ohhh it’s ON 😎
I always have the best time when I get to visit @blackriflecoffee HQ.
And thanks to BRCC and @psebows , I no longer need to borrow my nephews 🏹
My excitement level is off the charts.
#itmakesence #psearchery #brcc
Getting ready for the @nakedprogram Fall Challenge to start in just a few days with a nice kettlebell flow. So grab your kettlebell and give this flow a go.
10 min AMRAP:
10 Halos each way
25 yard SA Overhead Lunge each arm
20 Planks Pull Throughs
10 1/2 Turkish Get Ups each arm St. George, Utah
Add this tri-set to your next booty day. Go as heavy as you can to really challenge yourself! This is an example of a few exercises you’ll find in our At-Home Dumbbell Program.
1a. DB Cyclist Squat – 20/15/12
1b. DB Cossack Squat – 3×12 each
1c. Weighted Hamstring Walks – 3×6
Rest 90 sec
Help grow that 🍑 by adding this booty finisher to the end of your workout. Warning: the crossover step ups are no joke 🤣🤣
5 rounds:
10 Band Kickbacks each leg
10 Band Lateral Walks each way
10 Crossover Step Ups each leg
Also… Today is the very last day to sign up for my Fall transformation challenge. 8 weeks of fitness, nutrition, mobility, and community. Plus we have some kick ass prizes to give away at the end, including a trip to come work out with me. Link in bio 😘
If this 15 minute Metcon doesn’t have you sweating, you’re doing it wrong 😅
Tip: Don’t go all out in the first round. Aim to make your third round your BEST round!
3 x 5 minute AMRAP:
200m Run
50m DB Farmer Carry
10 DB Squat Cleans
Rest 90 seconds between rounds
*start next round where you left off
Join the Naked Training 8-Week Challenge by September 18, get workouts like this DAILY, and stop guessing what you’re gonna do in the gym. We lay it all out for you. Plus, we have $8,500 in cash to giveaway + a trip to come see me in Utah! So sign up and let’s do this. Link in bio for more info.
Here’s another from @joshuashultz
“Just for fun” photo shoot with @joshuashultz behind the 📸 Honeymoon Island State Park Oasis Beach
South Dakota was worth the trip
#sodak #badlandsnationalpark
🎂 HAPPY BIRTHDAY TN 🎉
@joshuashultz ftw – It’s rare that we stop to grab photos. So thank you for stopping us and snapping a couple candids ❤️
@joshuashultz 📷
#itmakesence
@joshuashultz came in clutch with the accessories 🤠
Since I had left mine back out west 😁
#itmakesence
This life feeds my soul!
Ropin N Ridin with my brother down at the @diamondcrossranch
#jacksonholewyoming #diamondcrossranch #godscountry
Lower body circuit straight from Bali🏝️
5 Rounds:
20 Band Squats
20 Band RDL
10 Band Lateral Walks Each Side
15 Sliding Reverse Lunge Each Side
30 Lunge Jumps
Rest 2 Minutes Between Rounds
If you want a chance to work out with me, make sure to join my Naked Training 8-Week Challenge now! The winner gets $5,000 + a weekend trip to work out with me and the Naked team in my hometown of St. George, Utah! Link in bio. Bali, Indonesia
Post surf 🏄♀️ sesh with my momma
#bali #itmakesence Bali, Indonesia
This is one of my favorite techniques we will be using in the upcoming Naked Training Challenge!
We add these on our high volume days. You start the set in the position that you are mechanically the weakest. Instead of dropping weight as you would during a typical dropset, you will be using the same weight but changing to a position you are mechanically stronger every set.
In this example, I’m starting with DB Military Press, Dropping to DB Incline Bench, then dropping to DB Flat Bench Press for my final set in the strongest position.
I love these sets for a few reasons. First, you get to keep a challenging heavier weight throughout the entire dropset and recruit different areas of the muscle you are targeting. Second, you get a ton of bang for your buck in one dropset. If you’re short on time this is a great way to get a ton of quality work in a short period of time. Lastly, it’s fun! You’ve got to change your routine to keep training fun and engaging; these sets are always challenging and fun.
1a. DB Military Press
1b. Incline DB Bench Press
1c. DB Bench Press
2a. Pull Ups
2b. Chin Ups
2c. Neutral Grip Pull Ups
Give this technique a try and let me know what you think 😍
#nakedtraining #nakedprogram #challenge #fitness St. George, Utah
Better late than never, right? Our Naked Training Spartan Team killed it! A huge congratulations to everyone who was able to make it out to Utah to run with the team last month. We finished strong and we’re so proud of everyone!
If you’re interested in joining our next Naked Team Spartan Race throw up a 🙋 and let us know where you’re from.
Lights ✨, Camera 🎥 , Action 🎬
Episode 206 is live!
This week on Between the Reps, Jeanna and I are joined by John Foss and Russ Kendall. They are a filmmaking team at Kaleidoscope Pictures. They wrote, directed, and Produced an upcoming film called Strong Enough. They discuss how the film idea came about and the process of making it.
Go checkout 👇🏼
strongenoughmovie.com
Follow:
@strongenoughthemovie @kaleidoscope_pictures_inc
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#itmakesence #strongenoughthemovie #podcasts #newfilm #comingsoon #applepodcasts #spotifypodcast #betweenthereps
Lights ✨, Camera 🎥 , Action 🎬
Episode 206 is live!
This week on Between the Reps, Jeanna and I are joined by John Foss and Russ Kendall. They are a filmmaking team at Kaleidoscope Pictures. They wrote, directed, and Produced an upcoming film called Strong Enough. They discuss how the film idea came about and the process of making it.
Go checkout 👇🏼
strongenoughmovie.com
Follow:
@strongenoughthemovie @kaleidoscope_pictures_inc
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#itmakesence #strongenoughthemovie #podcasts #newfilm #comingsoon #applepodcasts #spotifypodcast #betweenthereps
Welcome back to Between the Reps! This week we recap my recent Spartan race with the winners of the @nakedprogram challenge, and oooh is it a wild story! 😂
From back-to-back film shoots to an insane obstacle course, I had a crazy few days filled with great people, lots of mud, ever changing flights and hair struggles!
Send us emails with comments, questions or topics you want us to chat about at: [email protected]
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To watch Between the Reps podcast videos on YouTube: https://bit.ly/BTRYouTube
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Don’t forget to rate ⭐️, review 📝, and subscribe ✅ to never miss an episode!
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#itmakesence #nakedtrainingprogram #spartan #travel #podcast #funnypodcast #unscripted
