Brooke Ence Instagram – I can’t stress enough how important a good warm up is before a workout. Not only can it lessen your chances of injury, but it also helps increase blood flow to your muscles and may even help reduce muscle soreness. 😁 In the @nakedprogram app you’ll get detailed warm ups every day that coincide with the daily workout. So if you’re done with guessing on how to work out and warm up, now’s the best time to join the #nakedfam because our Fall Challenge starts Monday. For just $50 you’ll get 8 weeks of fitness, nutrition, and community, but you have to join before Monday. Link in bio for more info. Here’s a barbell complex warm up that I did before my workout this morning: 1a. Cuban Press – 3×6 1b. Bent Over Row – 3×15 1c. Upright Row – 3×15 2a. Behind the Neck Press – 3×15 2b. Snatch Grip OH Shrug – 3×15 2c. Snatch Grip Shrug – 3×15