Home Actress Brooke Ence HD Instagram Photos and Wallpapers October 2022 Brooke Ence Instagram - Getting ready for the @nakedprogram Fall Challenge to start in just a few days with a nice kettlebell flow. So grab your kettlebell and give this flow a go. 10 min AMRAP: 10 Halos each way 25 yard SA Overhead Lunge each arm 20 Planks Pull Throughs 10 1/2 Turkish Get Ups each arm St. George, Utah

Brooke Ence Instagram – Getting ready for the @nakedprogram Fall Challenge to start in just a few days with a nice kettlebell flow. So grab your kettlebell and give this flow a go. 10 min AMRAP: 10 Halos each way 25 yard SA Overhead Lunge each arm 20 Planks Pull Throughs 10 1/2 Turkish Get Ups each arm St. George, Utah

Brooke Ence Instagram - Getting ready for the @nakedprogram Fall Challenge to start in just a few days with a nice kettlebell flow. So grab your kettlebell and give this flow a go. 10 min AMRAP: 10 Halos each way 25 yard SA Overhead Lunge each arm 20 Planks Pull Throughs 10 1/2 Turkish Get Ups each arm St. George, Utah

Brooke Ence Instagram – Getting ready for the @nakedprogram Fall Challenge to start in just a few days with a nice kettlebell flow. So grab your kettlebell and give this flow a go.

10 min AMRAP:
10 Halos each way
25 yard SA Overhead Lunge each arm
20 Planks Pull Throughs
10 1/2 Turkish Get Ups each arm St. George, Utah | Posted on 15/Sep/2022 22:41:52

Brooke Ence Instagram – I can’t stress enough how important a good warm up is before a workout. Not only can it lessen your chances of injury, but it also helps increase blood flow to your muscles and may even help reduce muscle soreness. 😁 In the @nakedprogram app you’ll get detailed warm ups every day that coincide with the daily workout. So if you’re done with guessing on how to work out and warm up, now’s the best time to join the #nakedfam because our Fall Challenge starts Monday. For just $50 you’ll get 8 weeks of fitness, nutrition, and community, but you have to join before Monday. Link in bio for more info. Here’s a barbell complex warm up that I did before my workout this morning: 1a. Cuban Press – 3×6 1b. Bent Over Row – 3×15 1c. Upright Row – 3×15 2a. Behind the Neck Press – 3×15 2b. Snatch Grip OH Shrug – 3×15 2c. Snatch Grip Shrug – 3×15
Brooke Ence Instagram – This is one of my favorite techniques we will be using in the upcoming Naked Training Challenge! We add these on our high volume days. You start the set in the position that you are mechanically the weakest. Instead of dropping weight as you would during a typical dropset, you will be using the same weight but changing to a position you are mechanically stronger every set. In this example, I’m starting with DB Military Press, Dropping to DB Incline Bench, then dropping to DB Flat Bench Press for my final set in the strongest position. I love these sets for a few reasons. First, you get to keep a challenging heavier weight throughout the entire dropset and recruit different areas of the muscle you are targeting. Second, you get a ton of bang for your buck in one dropset. If you’re short on time this is a great way to get a ton of quality work in a short period of time. Lastly, it’s fun! You’ve got to change your routine to keep training fun and engaging; these sets are always challenging and fun. 1a. DB Military Press 1b. Incline DB Bench Press 1c. DB Bench Press 2a. Pull Ups 2b. Chin Ups 2c. Neutral Grip Pull Ups Give this technique a try and let me know what you think 😍 #nakedtraining #nakedprogram #challenge #fitness St. George, Utah

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