Brooke Ence Instagram – Ready to crush a chipper workout? Sometimes it’s nice to do a workout that doesn’t have anything that’s really technical. We’re talking all bodyweight exercises. So push hard and see what you’re really capable of. Tip of the day: Stay aware. Don’t go dark and just kill yourself in the workout. When you stay aware you can pay attention to where things get tough – at what rep did you need to take a break? Or at what rep did you get burnt out on a strict movement? So let’s do this. For Time: 75 Air Squats 10 Burpees 60 Sit Ups 10 Burpees 50 Bodyweight Walking Lunges 10 Burpees 40 Push Ups 10 Burpees 30 Chest to Bar Pull Ups If you’re into workouts like this one, join the Naked Training App and get daily workouts right on your phone. Enrollment for the Naked Training Fall Challenge is open now, so why not challenge yourself for 8 weeks, have an awesome transformation, and win some prizes? Link in bio for more info.