Shilpa Shetty Instagram – Today’s Monday Motivation: ɢᴇᴛ ꜰɪᴛ ɪɴ ᴀɴʏ ᴏᴜᴛꜰɪᴛ💪😜 (It’s Navratri, remember) Practiced the ‘Seated Chest Press Equipment’ to begin with , primarily works shoulders & strengthens and develops the chest muscles and triceps. It’s important to keep the shoulders depressed; elbows, aligned with the chest, pointing slightly downwards as you can see in the video. A mistake many make is that most of them shrug their shoulders and are not able to keep elbows aligned with the chest. To do it right, remember this hack: Keep the elbows angled parallel to the handle bars. You will never go wrong with this. Keep your body tight and do not slack! Wanted to also break the myth that women do not need to train Chest. Do 3 sets of 12 reps. Happy Monday! @simplesoulfulapp @yashmeenchauhan #MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #SSApp #FitIndiaMovement #FitIndia #HomeExercises #GetFit #GetFitInAnyOutfit #healthiswealth