And He’s back...
Ganpati Bappa Morya 🌺😇😇🙏🙏🧿🧿🌺
My favourite time of the year ♥️🙏
गणपति बाप्पा मोरया🙏🌺🪔
Thank you so much, my dear @punitbalanaofficial, for such beautiful, coordinated outfits 👨👩👧👦♥️
#HappyGaneshChaturthi #GanpatiBappaMorya #vighnaharta #grateful #blessed
And He’s back…
Ganpati Bappa Morya 🌺😇😇🙏🙏🧿🧿🌺
My favourite time of the year ♥️🙏
गणपति बाप्पा मोरया🙏🌺🪔
Thank you so much, my dear @punitbalanaofficial, for such beautiful, coordinated outfits 👨👩👧👦♥️
#HappyGaneshChaturthi #GanpatiBappaMorya #vighnaharta #grateful #blessed
It’s the season to be Gujarati! 🪔♥️👏
Dancing (even if it’s on one leg😅) on my current favourite song by the Queen of Dandiya @falgunipathak12 😍🤩
#Navratri #garba #Day3 #Vasaldi #festivalsofindia #reelsviral #ColorOfTheDay #blue
Kanchika Puja with my in-house Mahagauri🙏♥️ (don’t miss the sunglasses)😎😆🧿
Here’s wishing all of you – my #InstaFam, and all the little 𝐿𝒶𝓀𝓈𝒽𝓂𝒾𝓈 a very Happy Ashtami 🪷🪔🙏♥️🦚
#navratri #mahagauri #kanchikapuja #Durgashtami #Ashtami #traditions #gratitude #blessed #SamishaShettyKundra
Bidding adieu to our GANNU RAJA is never easy, but He’s going today with the promise of coming back again next year… with tons of blessings, love, peace, good health, and happiness for all!♥️🙏💫
🌺🪔गणपती बाप्पा मोरया🪔🌺
🌺🪔पुढच्या वर्षी लवकर या🪔🌺
#GanpatiVisarjan #GannuRaja #GanpatiBappaMorya #blessed #gratitude #goodvibesonly #tradition
𝘉𝘢𝘪𝘵𝘩𝘦 𝘣𝘢𝘪𝘵𝘩𝘦 𝘬𝘺𝘢 𝘬𝘢𝘳𝘦𝘪𝘯🪑
𝘒𝘢𝘳𝘯𝘢 𝘩𝘢𝘪 𝘬𝘶𝘤𝘩 𝘬𝘢𝘢𝘮 😓
𝘔𝘰𝘯𝘥𝘢𝘺 𝘬𝘢 𝘱𝘶𝘳𝘢𝘢 𝘶𝘱𝘢𝘺𝘰𝘨 𝘩𝘰 𝘴𝘢𝘬𝘦 🫡
𝘐𝘴𝘪𝘭𝘪𝘺𝘦 𝘬𝘢𝘳𝘦𝘯𝘨𝘦 𝘵𝘩𝘰𝘥𝘢 𝘷𝘺𝘢𝘺𝘢𝘮 💪
Began with some Basic Crunches (not sit-ups) today. To perform these, you need to crunch up to 30° max by pushing the belly button into the mat as you curl up. Exhale forcefully so the abs contract harder. Inhale on the way down, but do not relax at the bottom. I performed 3 sets of 25 reps of the Basic Crunch. Followed this up with the Seated Twisted Crunches. You need to twist from the waist and exhale forcefully everytime you do so. Remember, do not twist your neck! The movement is initiated by the waist and everything else follows. This exercise is usually done in the lying down position, but @yashmeenchauhan has modified it for me. It works because the technique is on point. I performed 3 sets of 20 reps each side for the Seated Twisted Crunches.
Here’s a bonus Pro Tip for all of you:
You have to constantly keep your mind connected to the working muscle and visualize it working, this makes a big difference in the feel and the results too. Try it to believe it 😎
@simplesoulfulapp
#MondayMotivation #SwasthRahoMastRaho #FitIndiaMovement #SSApp #SimpleSoulful #FitIndia #exercise #crunches #fitness #healthiswealth
Shardiya Navratri ki dheron shubhkaamnayein!🪔🙏
Happy Navratri to all of you🪷
Let’s cleanse and purify the soul during these holy 9 days…
ℙ𝕣𝕒𝕥𝕙𝕒𝕞𝕒 🤍 I will leave all my anger
𝔻𝕨𝕚𝕥𝕚𝕪𝕒 ❤️ I will stop judging people
𝕋𝕣𝕚𝕥𝕚𝕪𝕒 💙 I will leave all my grudges
ℂ𝕙𝕒𝕥𝕦𝕣𝕥𝕙𝕚 💛 I will forgive myself & everyone
ℙ𝕒𝕟𝕔𝕙𝕒𝕞𝕚 💚 I will accept myself & everyone as they are
𝕊𝕙𝕒𝕤𝕙𝕥𝕚 🌚 I will love myself & everyone unconditionally
𝕊𝕒𝕡𝕥𝕒𝕞𝕚 🧡 I will leave all my feelings of jealousy & guilt
𝔻𝕦𝕣𝕘𝕒𝕤𝕙𝕥𝕒𝕞𝕚 🦚 I will leave all my fears
𝕄𝕒𝕙𝕒ℕ𝕒𝕧𝕒𝕞𝕚 💖 I will offer gratitude for all the things I have and all which I will get.
ᴊᴀɪ ᴍᴀᴛᴀ ᴅɪ 🌷🙏
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#JaiMataDi #HappyNavratri #ShardiyaNavratri #DurgaMaa #gratitude #blessed #reelsviral #reelitfeelit #trending
“Is the problem really the problem or is our attitude towards the problem the real problem?”🤔
This thought got me thinking this morning… why should an injury stop me from enjoying my routine? And so I decided that I won’t give it that power. On that note, today’s yoga session included the very simple & easy posture: Tiryaka Tadasana (Swaying Palm Tree Pose). It stimulates bowel movements, provides a nice stretch sideways, and gives a good stretch to the oblique muscles improving the flexibility of the spine. This was followed by the Gomukhasana (Cow Face Pose). It not only improves body posture, but also stretches the shoulders & triceps. Moreover, it helps open up the chest and lungs. It’s also helpful if you have a frozen shoulder. (Avoid the Tiryaka Tadasana if you are suffering from cervical pain.)
Don’t limit your stretches and flexes to a Monday morning. Make sure these basics are a part of your daily routine too.
Happy Monday!♥️☀️
@simplesoulfulapp
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#MondayMotivation #SwasthRahoMastRaho #FitIndiaMovement #SSApp #SimpleSoulful #FitIndia #yogasehihoga #yoga #stretch #flexibility
They say…
A GRATEFUL HEART is a magnet for miracles, and a POSITIVE MIND will make those miracles manifest sooner.
Stay positive every day, every moment, and especially in difficult times 💫♥️
#PositiveThinkingDay #gratitude #postivity #ShilpaKaMantra #grateful #believe #miracles #manifest
Grandparents make the world a little softer, a little kinder, and a little warmer. True, isn’t it?🥰
They are the best kind of grown-ups we all love having around. Their wisdom, their stories, their recipes, their love & affection are so special… these memories bring about a warm & fuzzy feeling😍😍
If you have your grandparents around, go & give them a TIGHT HUG🤗♥️(and a kiss 😘😉)
#GrandparentsDay #childhood #love #blessed #grateful #family #memories
Grandparents make the world a little softer, a little kinder, and a little warmer. True, isn’t it?🥰
They are the best kind of grown-ups we all love having around. Their wisdom, their stories, their recipes, their love & affection are so special… these memories bring about a warm & fuzzy feeling😍😍
If you have your grandparents around, go & give them a TIGHT HUG🤗♥️(and a kiss 😘😉)
#GrandparentsDay #childhood #love #blessed #grateful #family #memories
𝕊𝕙𝕣𝕖𝕖 𝔾𝕒𝕛𝕒𝕟𝕒𝕟 𝕁𝕒𝕚 𝔾𝕒𝕛𝕒𝕟𝕒𝕟 𝕁𝕒𝕚 𝕁𝕒𝕚 𝔾𝕒𝕟𝕖𝕤𝕙 𝕄𝕠𝕣𝕪𝕒🙏
𝕄𝕠𝕣𝕪𝕒 𝕄𝕠𝕣𝕪𝕒… 𝔾𝕒𝕟𝕒𝕡𝕒𝕥𝕚 𝔹𝕒𝕡𝕡𝕒 𝕄𝕠𝕣𝕪𝕒🪔🌺🙏
Thank you, @dipali.porwal, for the wonderful decor; and @meethielaichi for making it a sweeter experience♥️♥️
#GanapatiBappaMorya #GaneshChaturthi #GaneshArti #GannuRaja #grateful #blessed #happyvibes
“Keep moving. No matter what.”
That’s the policy I’m living by, especially these past couple of weeks😅Putting the time I have to good use, while my leg’s going to need time to make a full recovery, decided to ensure I follow a routine that works on strengthening the upper-body.
Today, the routine included Dumbbell Overhead Press for the shoulders & triceps, Half-Range Hammer Curls for the arms & forearms, and Lateral Raises for the shoulders.
However, I performed these under the expert supervision of @yashmeenchauhan. If you’re also recovering from an injury, then you must do these under supervision of a qualified and experienced coach, unless you are an experienced exerciser yourself.
Happy Monday, guys 💪😘
@simplesoulfulapp
#MondayMotivation #SwasthRahoMastRaho #FitIndia #SSApp #SimpleSoulful #FitIndiaMovement #fitness #exercise #healthiswealth #healthylifestyle #reelitfeelit
Aaj Raavan-dahan ke saath apni saari chintaaon ko jalaa kar, utsah se ek nayi shuruvat karne ki koshish karte hain. Dussehre ki dheron shubhkaamnayein aap sabhi ko 🪔♥️✨🙏
Jai Shree Ram!🚩
#Dussehra #JaiMataDi #JaiShriRam #traditions #blessed #gratitude #festivalsofindia #familytime #raavandahan #reelsviral #explore
For a million memories to cherish,
For all our happy days,
For a family to call ‘mine’,
For your loving & goofy ways…
I’m thankful that you’re my bestest friend, the father of my children, my love, and my strength. Happy birthday, my Cookie ♥️🧿🥰
Here’s wishing you more strength, health, protection, and all in abundance… always♥️🧿♥️
#husbandlove #BirthdayBoy #blessed #grateful #family #love
Today’s Monday Motivation: ɢᴇᴛ ꜰɪᴛ ɪɴ ᴀɴʏ ᴏᴜᴛꜰɪᴛ💪😜
(It’s Navratri, remember)
Practiced the ‘Seated Chest Press Equipment’ to begin with , primarily works shoulders & strengthens and develops the chest muscles and triceps.
It’s important to keep the shoulders depressed; elbows, aligned with the chest, pointing slightly downwards as you can see in the video. A mistake many make is that most of them shrug their shoulders and are not able to keep elbows aligned with the chest. To do it right, remember this hack: Keep the elbows angled parallel to the handle bars. You will never go wrong with this. Keep your body tight and do not slack!
Wanted to also break the myth that women do not need to train Chest. Do 3 sets of 12 reps.
Happy Monday!
@simplesoulfulapp @yashmeenchauhan
#MondayMotivation #SwasthRahoMastRaho #SimpleSoulful #SSApp #FitIndiaMovement #FitIndia #HomeExercises #GetFit #GetFitInAnyOutfit #healthiswealth
Today is Sarva Pitru Amavasya, the day we honor our ancestors and perform certain rituals for them.
According to the vedic scriptures, we as individuals are born with three debts that we have to pay off during this lifetime. Firstly, the debt to the DIVINE (Devas power), The Rishis and the PITRAS
(Ancestors) , they have the power to help us in our life journey, through remembrance, prayer and gratitude.
The Magha nakshatra is one of the most powerful nakshatras that has a special connection with the ancestral lineage as it is ruled by the PITRAS( ancestors) .
The spiritual practices that you do help your ancestors to find Mukti, or liberation, and in return they send you blessings in abundance.
through the act of honoring them.Our ancestors watch us from the other side with the awareness that life is just a game. And whilst they may usually play the role of a spectator, if we request them for help then they are absolutely willing to do so. So let’s remember our ancestors prayerfully and with gratitude, knowing that they have the power to help us progress on our journey – we just have to remember them ♥️🙏
#ancestors #sarvapitriamavasya #love #gratitude #shraadlunch #remeberanceday
Some Angels have wings mine has four paws 🐾 🐾 My #Truffle ♥️🧿♥️
Today is her #sundaybinge 🐶and why not!!
Pls do not feed your pets any salt or sugar it’s bad for their stomach and coat ( this Icecream is vegan and sugar free) .
#petsofinstagram #dogsofinstagram #love #care #sundaytreat #trufflediaries #gratitude #sundayfunday
Sunday to Monday to EVERYDAY kinda mindset🧘🏻♀️😜🧿😎
#sunday #sundayvibes #reels #
Heartfelt gratitude for every blessing the Universe has sent my way♥️♾✨
#WorldGratitudeDay #grateful #gratitude #blessings #blessed #love #peace
Teamwork makes the dream work!🥳🎊
Awards prove that the team is manifesting our dreams into reality… Here Here👏🏽👏🏽This is for ‘Team Bastian’🫶♥️
@bastianmumbai won Best International Cuisine at ET Hospitality Awards by @ethospitalityworld 🥳🥳
@ranjeetbindra @tinarbindra @amolphute @dhirajjankar @_kunaljani
#Bastian #BastianMumbai #BastianHospitalities #teamworkmakesthedreamwork #grateful #blessed #achievements
It’s never too late to remind yourself of things that have the power to greatly impact your life. The most important reminder is to never doubt your abilities and strengths… having awareness of your setbacks. Besides that, remember that your words and your thoughts are your most powerful weapon. Use them wisely. Because good OR bad, they will manifest.
Align your mind, body, and soul trust the affirmation and see the magic.
P.S.: Keep smiling!😊♥️
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#ShilpaKaMantra #affirmations #belief #trustyourself #believeinyourself #youareenough
It’s Fast&Up’s 7th birthday and we’re celebrating with a Fantastic #Giveaway 🤩
Here’s what you gotta do! 💫
1: Post a story of yourself with your favourite Fast&Up product tagging me @theshilpashetty & @fastandup_india and use hashtag #Fantastic ✅
2: Mention 2 friends in the comment section below ✅
3: Make sure to follow Fast&Up ✅
7 lucky winners will win my favourite Fast&Up nutrition hamper! It’s full of electrolytes, vitamins, protein, & more 😉
Contest ends at midnight on 19th September. Winners will be announced on the Fast&Up pages on Tuesday, September 20th!
#fantastic7 #fastandupindia #fastandup #fastandupfitsquad #giveawayindia #energy #healthylifestyle #swasthrahomastraho
We all know the importance of having sufficient protein in our diet, but still find it difficult to get enough protein!
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#FastAndUp #plantprotein #healthyliving #swasthrahomastraho #ad
