Shilpa Shetty Instagram – 𝘉𝘢𝘪𝘵𝘩𝘦 𝘣𝘢𝘪𝘵𝘩𝘦 𝘬𝘺𝘢 𝘬𝘢𝘳𝘦𝘪𝘯🪑 𝘒𝘢𝘳𝘯𝘢 𝘩𝘢𝘪 𝘬𝘶𝘤𝘩 𝘬𝘢𝘢𝘮 😓 𝘔𝘰𝘯𝘥𝘢𝘺 𝘬𝘢 𝘱𝘶𝘳𝘢𝘢 𝘶𝘱𝘢𝘺𝘰𝘨 𝘩𝘰 𝘴𝘢𝘬𝘦 🫡 𝘐𝘴𝘪𝘭𝘪𝘺𝘦 𝘬𝘢𝘳𝘦𝘯𝘨𝘦 𝘵𝘩𝘰𝘥𝘢 𝘷𝘺𝘢𝘺𝘢𝘮 💪 Began with some Basic Crunches (not sit-ups) today. To perform these, you need to crunch up to 30° max by pushing the belly button into the mat as you curl up. Exhale forcefully so the abs contract harder. Inhale on the way down, but do not relax at the bottom. I performed 3 sets of 25 reps of the Basic Crunch. Followed this up with the Seated Twisted Crunches. You need to twist from the waist and exhale forcefully everytime you do so. Remember, do not twist your neck! The movement is initiated by the waist and everything else follows. This exercise is usually done in the lying down position, but @yashmeenchauhan has modified it for me. It works because the technique is on point. I performed 3 sets of 20 reps each side for the Seated Twisted Crunches. Here’s a bonus Pro Tip for all of you: You have to constantly keep your mind connected to the working muscle and visualize it working, this makes a big difference in the feel and the results too. Try it to believe it 😎 @simplesoulfulapp #MondayMotivation #SwasthRahoMastRaho #FitIndiaMovement #SSApp #SimpleSoulful #FitIndia #exercise #crunches #fitness #healthiswealth