Brooke Ence Instagram – 15 minute AMRAP coming atcha from the @nakedprogram 💥 For this ladder workout you’ll start out round 1 with: 5 DB Deadlifts, 5 Sit Ups, 5 Push Ups. Each round add 5 reps to each exercise. So round 2 would look like: 10 DB Deadlifts, 10 Sit Ups, 10 Push Ups. And so on!!! So set your timer to 15:00, and go as far as you can. Your score is the total number of rounds/reps. If you give ‘er a go, post your score so you can show off all your hard work💪