Home Actress Brooke Ence HD Instagram Photos and Wallpapers November 2022 Brooke Ence Instagram - Happy Monday All! Today we have a metcon for you😀 3 Rounds For Time (reps decrease each round): Kick Sits - 40-20-10 DB Front Squats - 20-15-10 Devil’s Press (35/25 lbs) - 15-10-5 Your score is the total time it takes to get through all three rounds. Give this one a go and post your score below. @nakedprogram #nakedtrainingprogram

Brooke Ence Instagram – Happy Monday All! Today we have a metcon for you😀 3 Rounds For Time (reps decrease each round): Kick Sits – 40-20-10 DB Front Squats – 20-15-10 Devil’s Press (35/25 lbs) – 15-10-5 Your score is the total time it takes to get through all three rounds. Give this one a go and post your score below. @nakedprogram #nakedtrainingprogram

Brooke Ence Instagram - Happy Monday All! Today we have a metcon for you😀 3 Rounds For Time (reps decrease each round): Kick Sits - 40-20-10 DB Front Squats - 20-15-10 Devil’s Press (35/25 lbs) - 15-10-5 Your score is the total time it takes to get through all three rounds. Give this one a go and post your score below. @nakedprogram #nakedtrainingprogram

Brooke Ence Instagram – Happy Monday All! Today we have a metcon for you😀

3 Rounds For Time (reps decrease each round):
Kick Sits – 40-20-10
DB Front Squats – 20-15-10
Devil’s Press (35/25 lbs) – 15-10-5

Your score is the total time it takes to get through all three rounds. Give this one a go and post your score below.

@nakedprogram #nakedtrainingprogram | Posted on 17/Oct/2022 20:24:45

Brooke Ence Instagram – 15 minute AMRAP coming atcha from the @nakedprogram 💥 For this ladder workout you’ll start out round 1 with: 5 DB Deadlifts, 5 Sit Ups, 5 Push Ups. Each round add 5 reps to each exercise. So round 2 would look like: 10 DB Deadlifts, 10 Sit Ups, 10 Push Ups. And so on!!! So set your timer to 15:00, and go as far as you can. Your score is the total number of rounds/reps. If you give ‘er a go, post your score so you can show off all your hard work💪
Brooke Ence Instagram – photo dump from BALI Better late then never to jump on the “photo dump” train 😄 Temples, monkeys, rice patties, incredible people and out of this world beauty.

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