Leigh Holland-Keen Instagram – Returning to the gym – a REALLY difficult thing to do.
My first session I couldn’t even hold the bar in the squatting position, anything overhead (pushing/pulling) was a no go due to pain. I’m learning what my body can and can’t do right NOW – it’s all about adapting. One baby step at a time…
@teampowerelite
#postopjourney #postoprecovery #strongwoman #rehab #recovery #gym #fitness #therapy #powerelite #doingwhathelps #strength #insta #instafit | Posted on 10/Oct/2022 10:33:03
