Lisa Ray Instagram – Finding flow and stillness through action 🙏🏼 Life has been chaotic recently with a lot of upcoming projects releasing soon. It’s an exciting time but also very, very adrenaline driven. I’ve been in this place where I neglected to connect with my still point before. Pilates, yoga, meditation and sometimes bad reality tv help settle a racing mind. No judgement on what works, as long as there’s intention behind it. Thanks to @thepaddxb for offering sanctuary in the midst of busyness and distraction. Thanks @hanishapilates 💥