Oliver Claffey Instagram – Meditation is a practice that has taken me years of trying, on and off, to make habitual. Now that it has become a part of my everyday life, I’d say it’s something every martial artist should be doing.
Why? There’s multipe physiological and psychological benefits to meditation, but the most important for fighting is the honing and conscious directing of the Will.
How? Find a quiet spot, sit in a manner you find relaxing, and focus on your breathing. Other ideas will occur. Other sensations will appear. The practice comes from acknowledging these thoughts and feelings and returning your attention to your breathing.
Make time for yourself, only five minutes a day, and integrate this practice into your routine. If you can do it at the same time every day, it helps, but isn’t essential.
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#MeditationMonday | Posted on 01/Aug/2022 22:26:36
