XVIII
🕯️🕊️🤍
#kingSHO
#legendsliveforever
#liveloveleavealegacy👑❤️
Did you know that jumping rope can improve blood flow in the body? A lot of the time, blood flow imbalances can lead to mental health problems like stress and depression. Not only can jumping rope help make you feel better, but it also helps boost your memory and improve overall coordination.
Have you started jumping yet?
#iconniecfit
#mindbodyspirithealth❤️
Today is going to be a good day!😍
Happy #winnersday y’all!😬🫶🏽🫶🏽🫶🏽
#cuffitchallenge 💃🏽💃🏽💃🏽❤️
#makunyiwamakunyiweonce 💣🔫🚄🧨
🎬🎬🎬❤️
Yesssessss! I did it!!!🤣🤣🤣🙌🏾❤️
This is way harder than it looks at this pace! Note how I slow down towards the end!😂 It was CHAI!🙆🏽♀️ But I did it!💪🏾💪🏾💪🏾❤️
Happy #skippingsaturday folks! How are we doing?😬❤️
#fancyfootwork
#iconniecfit
#fitisthenewcool
#strongisthenewsexy
#mindbodyspirithealth❤️
Dear Lord,
Thank you.
Amen.🙏🏾❤️
My heart is filled with gratitude and I would like to say thank you to everyone who made the Ferguson Foundation Gala Launch, in memory of my beloved departed husband Shona Ferguson a success.
Words cannot do enough justice to the gratitude my family and I feel towards such a show of support.
To all the guests, sponsors, committee, trustees and everyone who wished us well and celebrated with us; thank you for your labour of love.
It is humbling to finally mark the official launch of the Foundation and celebrate the memory of Uncle Sho, who must be smiling down on us in seeing the seed of faith we planted bloom into the movement we pray it will be.
Thank you all for reminding my family and I that we are not alone but belong to a wider and bigger family which makes up our community.
I look forward to growing with you and pray your paths clear as we move forward with the work of the Ferguson Foundation.
Thank you for honouring us and ensuring that the SHO Goes On.
These are moments that make everything we are working towards, a lived reality.
From the bottom of my heart, thank you
#theSHOgoeson
#liveloveleavealegacy👑❤️
My heart is filled with gratitude and I would like to say thank you to everyone who made the Ferguson Foundation Gala Launch, in memory of my beloved departed husband Shona Ferguson a success.
Words cannot do enough justice to the gratitude my family and I feel towards such a show of support.
To all the guests, sponsors, committee, trustees and everyone who wished us well and celebrated with us; thank you for your labour of love.
It is humbling to finally mark the official launch of the Foundation and celebrate the memory of Uncle Sho, who must be smiling down on us in seeing the seed of faith we planted bloom into the movement we pray it will be.
Thank you all for reminding my family and I that we are not alone but belong to a wider and bigger family which makes up our community.
I look forward to growing with you and pray your paths clear as we move forward with the work of the Ferguson Foundation.
Thank you for honouring us and ensuring that the SHO Goes On.
These are moments that make everything we are working towards, a lived reality.
From the bottom of my heart, thank you
#theSHOgoeson
#liveloveleavealegacy👑❤️
Happy #skippingsaturday folks!😬
Today I thought we would work on strengthening our ankles and calves to build the endurance to tackle all our favorite skipping moves. Still kept it fun with rhythm though coz that’s how we do!😉😬 Also a bit of mathematics to keep the brain active neh!😜
Single leg hops for 10 each side, then 8, 6, 4, 2, 1
Then work your way back up starting with 1! Let me know how you did!😇💪🏾❤️
#iconniecfit
#fitisthenewcool
#strongisthenewsexy
#mindbodyspirithealth❤️
I didn’t really feel like training today, so I decided to do a mini cardio circuit.
Rowing 5 minutes
Power walk 5 minutes
Bike 5 minutes
Elliptical 5 minutes
Jump rope 5 minutes
Ab roller 50 reps.
Rent paid.💪🏾❤️
#iconniecfit
#fitisthenewcool
#strongisthenewsexy
#mindbodyspirithealth❤️
Things don’t always go according to plan. You wake up ready to conquer the day and then boom! It takes a sudden left turn that you weren’t ready for. What I learnt today was to not try to force a spiraling situation, but to rather let it skid and just gently control the wheel until it comes back into alignment. Before a testimony comes a test! We roll with the punches. Tomorrow is another day. We try again.🙏🏾🙏🏾🙏🏾
Happy Monday Folks. Wishing you a blessed week ahead.🙏🏾❤️
🤳 #onceuponadrummagazineshoot
#liveloveleavealegacy👑❤️
XV 🕯️🕊️🤍
#kingSHO👑
Always and forever a big part of me.🙏🏾❤️
Thank you @msweli_smangaliso for this beautiful illustration.🙌🏾🙌🏾🙌🏾 God bless your talent.🙏🏾🙏🏾🙏🏾❤️
The Queen Cast and Crew I LOVE YOU.❤️ From the bottom of my heart THANK YOU!🙏🏾 FOR EVERYTHING!🫶🏽
#harrietmathapelokhoza
#thequeen
#picturewrap
#bittersweet
#goddid
The other day I said to Pops “Silo, thank you to you and Moms for making sure I never get to navigate life on my own. Thank you for giving birth to my grandmother, my mother, my sister, my daughter, my bestest best friend!”
My Benas, to say I love you is the biggest understatement! You have been with me and walked with me through so much! God uses you in ways only you can carry that assignment. I thank Him for you and your life every day! I pray he keeps you and grants you all the desires of your heart.🙏🏾
Happy birthday my beautiful Sis.🎂🎉🥳🎈🎊🎁❤️ I love you to infinity and beyond!🥰😍❤️
@astoshiah
The other day I said to Pops “Silo, thank you to you and Moms for making sure I never get to navigate life on my own. Thank you for giving birth to my grandmother, my mother, my sister, my daughter, my bestest best friend!”
My Benas, to say I love you is the biggest understatement! You have been with me and walked with me through so much! God uses you in ways only you can carry that assignment. I thank Him for you and your life every day! I pray he keeps you and grants you all the desires of your heart.🙏🏾
Happy birthday my beautiful Sis.🎂🎉🥳🎈🎊🎁❤️ I love you to infinity and beyond!🥰😍❤️
@astoshiah
The other day I said to Pops “Silo, thank you to you and Moms for making sure I never get to navigate life on my own. Thank you for giving birth to my grandmother, my mother, my sister, my daughter, my bestest best friend!”
My Benas, to say I love you is the biggest understatement! You have been with me and walked with me through so much! God uses you in ways only you can carry that assignment. I thank Him for you and your life every day! I pray he keeps you and grants you all the desires of your heart.🙏🏾
Happy birthday my beautiful Sis.🎂🎉🥳🎈🎊🎁❤️ I love you to infinity and beyond!🥰😍❤️
@astoshiah
The other day I said to Pops “Silo, thank you to you and Moms for making sure I never get to navigate life on my own. Thank you for giving birth to my grandmother, my mother, my sister, my daughter, my bestest best friend!”
My Benas, to say I love you is the biggest understatement! You have been with me and walked with me through so much! God uses you in ways only you can carry that assignment. I thank Him for you and your life every day! I pray he keeps you and grants you all the desires of your heart.🙏🏾
Happy birthday my beautiful Sis.🎂🎉🥳🎈🎊🎁❤️ I love you to infinity and beyond!🥰😍❤️
@astoshiah
The other day I said to Pops “Silo, thank you to you and Moms for making sure I never get to navigate life on my own. Thank you for giving birth to my grandmother, my mother, my sister, my daughter, my bestest best friend!”
My Benas, to say I love you is the biggest understatement! You have been with me and walked with me through so much! God uses you in ways only you can carry that assignment. I thank Him for you and your life every day! I pray he keeps you and grants you all the desires of your heart.🙏🏾
Happy birthday my beautiful Sis.🎂🎉🥳🎈🎊🎁❤️ I love you to infinity and beyond!🥰😍❤️
@astoshiah
The other day I said to Pops “Silo, thank you to you and Moms for making sure I never get to navigate life on my own. Thank you for giving birth to my grandmother, my mother, my sister, my daughter, my bestest best friend!”
My Benas, to say I love you is the biggest understatement! You have been with me and walked with me through so much! God uses you in ways only you can carry that assignment. I thank Him for you and your life every day! I pray he keeps you and grants you all the desires of your heart.🙏🏾
Happy birthday my beautiful Sis.🎂🎉🥳🎈🎊🎁❤️ I love you to infinity and beyond!🥰😍❤️
@astoshiah
The other day I said to Pops “Silo, thank you to you and Moms for making sure I never get to navigate life on my own. Thank you for giving birth to my grandmother, my mother, my sister, my daughter, my bestest best friend!”
My Benas, to say I love you is the biggest understatement! You have been with me and walked with me through so much! God uses you in ways only you can carry that assignment. I thank Him for you and your life every day! I pray he keeps you and grants you all the desires of your heart.🙏🏾
Happy birthday my beautiful Sis.🎂🎉🥳🎈🎊🎁❤️ I love you to infinity and beyond!🥰😍❤️
@astoshiah
“The beauty of being a boss is being your own damn boss!”😉
BUT…
Be kind, even to yourself.
Be compassionate, even to yourself.
Be polite, even to yourself.
Be light, even to yourself.
Be love, even to yourself.
#shofede👊🏾❤️
Happy Friday Folks. Woza weekend!😬 Wishing you a blessed one.🙏🏾❤️
📸 @stevelmarcphotography
💄 @preciousxabamakeup
👱♀️ @peterm_hair
👗 @ngahnyembe
It’s #SHOtime baby!😬 We’re live!💃🏽💃🏽💃🏽
There can only be ONE king! Who will run Jozi? #KingsOfJoburg season 2 is now streaming, only on Netflix.—
#kingsofjoburg
#netflixandchill
#theSHOgoeson
This moment right here!😭😭😭 When my Sis @lalatuku invited me to “a concert” yesterday my first instinct was to say Sis, I’ve had the looooooogest week and I’m going to use this time to rest and replenish! Little did I know that I needed a different kind of #teplenishment ! I tagged along to the #replenishmentconcert2022 and boy was I happy that I did!😬 The Devil was shook!🙆🏽♀️😂 The Holy Spirit was so present in that stadium! The artists that blessed us with their anointed voices and music!🙌🏾 The kind souls that I encountered that blessed and encouraged me to keep going and never forget Whomst I am!🙏🏾 I bless you! I thank you! And I pray that God keeps you and continues pouring into you.🙏🏾 My brother @iamtbotouch I have no words!😭 Thank you for your love! Thank you for your encouraging words and most importantly, thank for making Jesus shine!🙌🏾 What a wonder He is!🙌🏾🙌🏾🙌🏾 God is good!🙏🏾🙏🏾🙏🏾❤️
#ad
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