Connie Ferguson Instagram – Happy #skippingsaturday folks!😬 Today I thought we would work on strengthening our ankles and calves to build the endurance to tackle all our favorite skipping moves. Still kept it fun with rhythm though coz that’s how we do!😉😬 Also a bit of mathematics to keep the brain active neh!😜 Single leg hops for 10 each side, then 8, 6, 4, 2, 1 Then work your way back up starting with 1! Let me know how you did!😇💪🏾❤️ #iconniecfit #fitisthenewcool #strongisthenewsexy #mindbodyspirithealth❤️