Actress Photos Actress Isha Koppikar HD Photos and Wallpapers February 2023 By GethuCinema Admin February 23, 2023 Related Posts Actress Isha Koppikar HD Photos and Wallpapers March 2024 Actress Isha Koppikar HD Photos and Wallpapers March 2024 Actress Isha Koppikar HD Photos and Wallpapers March 2024 Actress Isha Koppikar HD Photos and Wallpapers January 2024 Actress Isha Koppikar HD Photos and Wallpapers December 2023 Actress Isha Koppikar HD Photos and Wallpapers November 2023 Share This Post FacebookTwitterPinterestWhatsAppReddItTelegram महाशिवरात्रि की हार्दिक शुभकामनाएं ! #harharmahadev #omnamahshivaya #mahashivratri #mahakal #prayer #shivshakti महाशिवरात्रि की हार्दिक शुभकामनाएं ! #harharmahadev #omnamahshivaya #mahashivratri #mahakal #prayer #shivshakti महाशिवरात्रि की हार्दिक शुभकामनाएं ! #harharmahadev #omnamahshivaya #mahashivratri #mahakal #prayer #shivshakti महाशिवरात्रि की हार्दिक शुभकामनाएं ! #harharmahadev #omnamahshivaya #mahashivratri #mahakal #prayer #shivshakti 🖤🎬 #dadasahebphalkeaward Saree – @pallavijaikishanofficial Jewellery – @curiocottagejewelry Watch – @rolex Makeup – @pradeep_nohate Hair stylist – @dazzlingsheetal Photos by – @mk_click2 Assisted by – @nishanttiwariphotography Managed by @dipalijoshi01 @vkcelebrities Social media – @thekhyatigandhi For those of you who ask if I really never have cheat days, here’s the answer 🤫🥳 #aboutyesterday #streetfood #cheatday #dahipuri #yummyinmytummy #foodie #foodlovers For those of you who ask if I really never have cheat days, here’s the answer 🤫🥳 #aboutyesterday #streetfood #cheatday #dahipuri #yummyinmytummy #foodie #foodlovers Every saree tells a story, can you read mine! #dadasahebphalkeaward Saree – @pallavijaikishanofficial Jewellery – @curiocottagejewelry Watch – @rolex Makeup – @pradeep_nohate Hair stylist – @dazzlingsheetal Video by – @mk_click2 Assisted by – @nishanttiwariphotography Managed by @dipalijoshi01 @vkcelebrities Social media – @thekhyatigandhi High-Intensity Interval Training (HIIT) has been the gold standard for weight loss until EMS came along. However, the area where EMS scores above HIIT is that EMS is low impact compared to HIIT and hence has less chance of injury. It’s important to note that people think HIIT epitomizes weight loss. Yes, it’s true up to a point. But in fact the EPOCH effect is one of the most important factor in losing weight, along with nutrition. The EPOCH is extra post-exercise oxygen consumption of EMS is more than HIIT. EMS 20 mins, the calories consumed per session including EPOCH are 780 to 930 depending on whether you are going stretching or metabolic training. For HIIT 20 minutes of calories consumed, including EPOCH is about 270-360 per session. So if one does HIIT 2 times a week then approx 540-kilo calories to 720 kilo calories are consumed. Hence EMS once a week consumes more calories than HIIT two sessions per week. Remember is always quality over quantity. Thank you @samir.purohit ( Owner – @thepilatesstudiomumbai ) for this insane EMS session #workout #ems #emstraining #thepilatesstudio #exercise #doityourself #doitright #fitness #fitfam #getfit High-Intensity Interval Training (HIIT) has been the gold standard for weight loss until EMS came along. However, the area where EMS scores above HIIT is that EMS is low impact compared to HIIT and hence has less chance of injury. It’s important to note that people think HIIT epitomizes weight loss. Yes, it’s true up to a point. But in fact the EPOCH effect is one of the most important factor in losing weight, along with nutrition. The EPOCH is extra post-exercise oxygen consumption of EMS is more than HIIT. EMS 20 mins, the calories consumed per session including EPOCH are 780 to 930 depending on whether you are going stretching or metabolic training. For HIIT 20 minutes of calories consumed, including EPOCH is about 270-360 per session. So if one does HIIT 2 times a week then approx 540-kilo calories to 720 kilo calories are consumed. Hence EMS once a week consumes more calories than HIIT two sessions per week. Remember is always quality over quantity. Thank you @samir.purohit ( Owner – @thepilatesstudiomumbai ) for this insane EMS session #workout #ems #emstraining #thepilatesstudio #exercise #doityourself #doitright #fitness #fitfam #getfit Black or white? Tell me in the comments below 👇🏻 #thisorthat #blackorwhite #makeachoice #bnw #mood Black or white? Tell me in the comments below 👇🏻 #thisorthat #blackorwhite #makeachoice #bnw #mood My romantic songs playlist is incomplete without THIS song. Its been my favourite ever since I heard it for the very first time. Here’s wishing you all a very Happy Valentine’s Day ❤️ Love yourself and spread the love ❤️💫 #happyvalentinesday #valentines #valentinesday #meradilbhikitnapagalhai #bollywood #music #love #romance #loveyourself #reels #feelitreelit #reelsinstagram My romantic songs playlist is incomplete without THIS song. Its been my favourite ever since I heard it for the very first time. Here’s wishing you all a very Happy Valentine’s Day ❤️ Love yourself and spread the love ❤️💫 #happyvalentinesday #valentines #valentinesday #meradilbhikitnapagalhai #bollywood #music #love #romance #loveyourself #reels #feelitreelit #reelsinstagram Love yourself regardless of what day we celebrate. Remember to celebrate yourself everyday! ❤️ #lovethyself #loveyourself #love #happiness #reelsinstagram #reelsvideo #reelsindia Love yourself regardless of what day we celebrate. Remember to celebrate yourself everyday! ❤️ #lovethyself #loveyourself #love #happiness #reelsinstagram #reelsvideo #reelsindia Be a wildflower in a world full of roses. #beunique #beyou #standout #loveyourself #youarespecial #youareimportant #makeupurselfapriority Love my tribe ❤️ @dipalijoshi01 @nehaatha8509 @honeypariyani #tribe #vibewithyourtribe #thegoodvibetribe #happiness #friends #girltribe Love my tribe ❤️ @dipalijoshi01 @nehaatha8509 @honeypariyani #tribe #vibewithyourtribe #thegoodvibetribe #happiness #friends #girltribe I am ready for Hogwarts! Love this edit by my fan @queen_isha_koppikar ❤️ #fanedit #harrypotter #hogwarts #platform9¾ #ai #aiart I am ready for Hogwarts! Love this edit by my fan @queen_isha_koppikar ❤️ #fanedit #harrypotter #hogwarts #platform9¾ #ai #aiart A slice of heaven, one bite at a time. Who said pizzas can’t be healthy? 🍕#worldpizzaday #pizza #healthyfood #foodie #foodstagram #pizzalovers A slice of heaven, one bite at a time. Who said pizzas can’t be healthy? 🍕#worldpizzaday #pizza #healthyfood #foodie #foodstagram #pizzalovers TagsIsha Koppikar Previous articleSinger Pragathi Guruprasad HD Photos and Wallpapers February 2023Next articleActress Vindhuja Vikraman HD Photos and Wallpapers February 2023