Neha Marda Instagram – During my pregnancy journey I am looking out for eating healthy yet nutritious food items. I am making sure to consume the food items listed in the video on a daily basis without fail Coconut water : – It replaces the lost electrolytes from morning sickness. – Replenishes lost fluids – Helps in foetal development. Soaked almonds and raisins : Rich in iron and calcium which helps in developing the baby’s heart and boost immunity. Paneer & eggs : They are rich sources of protein. Protein is critical for ensuring the proper growth of baby’s tissues & organs including the brain. It plays a vital role in increasing your blood supply allowing more blood to be sent to your baby. If you’re a new mommy to be don’t forget to #savepost. Makeup & hair @ornate2019 reel by @royalshoot.80 #nehamarda #healthypregnancyeating #pregnancyfood #healthypregnancy #pregnancy #pregnancytips #pregnancylifestyle #firsttrimester #fitpreggo #pregnancyreels #pregnantlife #fitpregnancy #fitpregnancyjourney #pregnancylifestyle #fitpreggo #pregnancyreels #pregnantlife #fitpregnancy #fitpregnancyjourney