Jane @transforming_jane lost 280 pounds (127 kilos) so far on a keto diet, and has been one of our most inspiring and popular success stories this past year. We checked in to see how she’s doing. 🤗 Link to her amazing story in our bio 👉 @diet_doctor . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch
🤩 Everything but the bagel omelet 🥚🥓🍅 How are your omelet making skills? 🧑🏼🍳 Just kidding, 😉 this keto omelet requires no fancy techniques — just a whisk, a small bowl, and a healthy appetite — and in 10 minutes you could have this bacon & tomato-filled creamy delight on your plate. Get the recipe link in our bio 👉 @diet_doctor . . . . . . . #dietdoctor #ketocooking #easyketo #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lovelowcarb #lowcarbcooking #lowcarbfeed #lowcarbfood
When Elizabeth was told there was no medical treatment for a rare genetic disease she had been suffering with most of her life, she turned to keto. Five years on, Elizabeth is symptom-free, has lost 51 pounds (23 kilos), and is in better health than ever. How does she maintain it? Elizabeth lifts weights and emphasizes protein in her meals. 💪 “I don’t look like a sick person; I look like an athlete.” Read more about Elizabeth’s inspiring story 👉 @diet_doctor . . . . . . . #dietdoctor #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #highersatiety #
You do the math 👨🏫 for this Keto Cauliflower Chicken Alfredo. Chicken 🐓 bacon 🥓 cauliflower 🤍 cheese 🧀 = 🤤 Find the link to the recipe in our bio 👉 @diet_doctor
🌟 Success story 🌟 Robbie from Toronto struggled with her weight most of her adult life but one day, she decided she’d had enough. She took matters into her own hands and switched to a ketogenic diet. Not only did she lose 175 pounds (79 kilos), her health has improved in countless ways. Way to go, Robbie! 👏 Read Robbie’s full story and advice 👉 @diet_doctor . . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch
All the goodness of pizza but with…😱 [screeching brakes 🚧 🚗 💨] an eggplant crust?! 🍆 🍕 There’s a reason this Low Carb Eggplant Pizza has a 4.8 ⭐️ rating! You’ll find the link to this low carb version of Friday’s favorite dinner in our bio 👉 @diet_doctor . . . . . . . . . #lowcarbpizza #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #lowcarbdiet #satiety #fitfood #weightloss #eatclean #food #foodie #recipes #lowcarbdinner #lowcarblunch
Most kids (and some adults 🤭) will be grateful for the lack of beans in this chili. Make it extra-delicious with a spoonful of sour cream, shredded cheese, and avocado for a hearty low carb lunch or dinner. Find the recipe link in our 👉 bio @diet_doctor . . . . . . . . . . #lowcarbchili #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
These 🧀 🍟 Halloumi fries with avocado dip 🥑 make going meatless on Mondays a no-brainer. Enjoy this dish as a low carb snack, or make it a meal with a side of leafy greens. 🥬 🥗 Now including air fryer instructions! 🙌 Get the link to our recipe @diet_doctor . . . . . . . . . #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood #mealplan #mealprep #mealplanning #mealplans
Virginia started the keto diet in 2018, following her physician’s advice to check out Diet Doctor. Within a year, she had lost over 90 pounds (41 kilos), reversed her type 2 diabetes, improved her mobility, and relieved her arthritis, and those are just some of the incredible changes she noticed! 🙌 But since then, Virginia’s had a few ups and downs. Her love for keto desserts re-triggered her sugar addiction, causing her to regain some of the weight she had lost. Not one to give up, Virginia made a conscious decision to change her method. She added more protein and fiber to her diet, avoided keto desserts, and tried the higher-satiety eating (HSE) approach; this was the key to her new-found success! 🔑 Read Virginia’s full story in the link in our bio 👉 @diet_doctor
Welcome to Meal prep 101! 📖 This guide will show you how to prepare low carb and keto meals in batches to help you stay on plan. From freezer basics ❄️ to the most suitable make-ahead recipes 👉 find the link in our bio @diet_doctor . . . . . . . . . . #mealprep #mealplanning #batchcooking #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #food #foodie #recipes
💭 Could low carb be the answer? Low carb is a great place to start if you’ve been struggling to lose weight or have health issues that could improve through better nutrition. Find out all you need to know about the low carb way of life in our Low Carb Diet Guide for Beginners. 👉 You’ll find the link in our bio @diet_doctor . . . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #fitfood #weightloss #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
🌟 NEW recipe! 👨🍳 Two-ingredient Mexican pulled chicken 🍗 🇲🇽 2️⃣ ingredients: 👉 chicken and salsa. 3️⃣ ways to make it: 👉 in the slow cooker, Instant Pot, or stovetop. Enjoy it in a low carb taco, a salad, or our new ⭐️ Low carb chicken burrito bowl. 😋 Find the recipe link in our bio 👉@diet_doctor . . . . . . . . #slowcookermeals #instantpotmeals #easydinners #highprotein #lowcarb #lchf #glutenfree #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #foodie #recipes #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood #mealplan #mealprep #mealplanning #mealplans
Sacha had been dealing with fatigue, IBS, and weight gain. Money, doctors, and even hundreds of miles on a bike did not seem to help. However, within weeks of starting a low carb diet, her IBS disappeared, and her health began to improve. What was the missing link? Read Sacha’s full story to find out 👉 in the link in our bio @diet_doctor. . . . . . . . . #health #wellness #selfcare #motivation #successstory #healthylifestyle #selflove #nutrition #intermittentfasting #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie
If you’re looking for a quick, high protein meal, we’ve got you covered! 🐟 🍅 🧀 This Pan-Seared Cod in Salsa can be yours in just 10 minutes — only 7️⃣ grams of net carbs per serving. Get the recipe link in our bio 👉 @diet_doctor . . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
🍔 This chicken cheeseburger situation is good. REAL good. 🤤 Juicy on the inside, crispy on the outside, and super satisfying. Find the recipe link in our bio 👉@diet_doctor . . . . . . . #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy #lovelowcarb #lowcarbideas #lowcarbcooking #lowcarbfeed #lowcarbfood
Do you have a question about protein? 🤔 🍗 🥩 🥚 🫘 We’ve rounded up the Top 20 protein-related queries in one handy guide. 📖 Are you a Premium member? You have access to our high protein meal plans, too! Find the link to the guide in our bio 👉 @diet_doctor . . . . . . . . . #highprotein #delicious #keto #weightloss #easyrecipes #healthyfood #deliciousfood #lowcarb #lowcarbhighfat #ketolifestyle #food #ketoweightloss #foodshare #ketomeals #ketodiet #ketorecipes #ketodinner #ketolife #foodstagram #ketotransformation #ketofriendly #ketogenic #ketogenicdiet #ketocommunity #lowcarbdiet #foodie #foodpic #foodlover #foodphotography
Sharon started the LCHF (Low Carb High Fat) diet nine years ago and hasn’t looked back since. We checked in with her recently and are thrilled to report that she has sustained her weight loss and still feels great! 👏 Sharon is using what she learned to help others, and runs two low carb and keto Facebook groups in the UK. Follow the link in our bio 👉 @diet_doctor to read Sharon’s updated story! Great work, Sharon! 🫶 . . . . . . . . #health #wellness #selfcare #motivation #healthy #lchf #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #glutenfree #fitfood #weightloss #keto
What’s better than coming home to a comforting meatloaf? 🤔 Coming home to a keto meatloaf wrapped in bacon! 🥓 🙌 Get the recipe link in our bio 👉 @diet_doctor . . . . . . . . . #ketocomfortfoods #ketomeatloaf #bacon #dietdoctor #cooking #delicious #lowcarb #cookingathome #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #healthyfood #tasty #healthy #eeeeeats #cookingram #foodie #recipes #ketodinner #ketolunch #lowcarblife #lowcarbeasy
Are you struggling to lose weight? There are many ways to shed unwanted pounds, but not all are healthy or sustainable. While a “calories in, calories out” approach sounds logical, it’s not that straightforward in practice. Your hormones could be part of the problem. So, how do you lose weight and keep it off? 📖 Read more about in the article linked in our bio 👉 @diet_doctor . . . . . . . . . #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean #food #foodie #recipes #ketodinner #ketolunch
What comes to mind when you think of weight loss foods? 🥦🥬🥕 ✅ Healthy weight loss is about choosing the right foods, those with protein, essential nutrients, and satiety per calorie. ❌ Healthy weight loss is not about deprivation, suffering, and frustration. 🤓 Read our guide on Best Foods for Healthy Weight Loss to learn which foods are the best options to help you lose weight in a healthy and sustainable way. Get the link in our bio 👉 @diet_doctor . . . . . . . . . #healthyweightloss #eatwelllivewell #highprotein #sustainableweightloss #lowcarbliving #health #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #inspiration #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean
Cat suffered from various health issues, including IBS, inflammation, and hypothyroidism. Her life turned around when she came across Diet Doctor. Adopting an LCHF diet, she lost the excess weight and resolved her health issues. When Covid hit, she realized that the higher carb comfort foods were creeping back into her diet, leading to weight gain and a return of some health issues. Cat turned the tables again, and we’re happy to hear she’s doing so well. Keep it up, Cat! 🙌 👉 Click on the link in our bio @diet_doctor for Cat’s full success story! . . . . . . . . #health #successstory #inspiration #wellness #selfcare #motivation #healthy #healthylifestyle #selflove #nutrition #lifestyle #healthyliving #wellbeing #healthyfood #dietdoctor #cooking #delicious #lowcarb #lchf #glutenfree #ketodiet #ketogenic #fitfood #weightloss #keto #eatclean
📈 High blood pressure — aka the silent killer — can go undetected, posing a considerable threat to your health. It can be present without symptoms, increasing the risk of strokes and heart attacks, some of the leading causes of death in the United States. 💫 The good news is that you can make simple changes to your diet and lifestyle to significantly lower your risk, without medication. Find out what steps you can take in this guide. 👉 Click the link in our bio @diet_doctor
Are you done with crash diets? Have you had enough of hearing, “Just eat less & exercise more”? We thought so. 🙌 This 10-week program will not only help you lose weight; it’s also a course on weight loss for life. We give you the tools: meal plans, 🥘 explanations of the science behind our approach, 📉 and the support. 🤝 You just need to show up and commit to a healthier you. 💪 What do you say — are you ready to change your lifestyle? 💯 📣 Members 👉 sign up for the program in the link in our bio @diet_doctor Not a member yet? Try 30 days for free!
