Megan Mitchell

Megan Mitchell Instagram – These turkey patties are loaded with veggies and are great to have on hand for my 1 year old. Also great for my pregnant self who is sometimes too tired to cook but never too tired to eat. Baby, pregnant mom, #Whole30 and dog approved. Recipe👇🏼⁣⁣
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* I kept these simple cause my kiddo has a lot of food allergies BUT you can add garlic, parm and thyme, your favorite spice blend or whatever flavors you want to the mixture. It’s very loose/sticky but once cooked holds together nicely. Feel free to add an egg if you’d like ⁣
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Turkey and Mixed Veggie Patties ⁣
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Ingredients:⁣⁣
• EVOO, for drizzling ⁣⁣
• 1 head broccoli, finely chopped⁣⁣
• 1 zucchini, shredded⁣⁣
• 1 yellow squash, grated⁣⁣
• 1 large carrot, grated⁣⁣
• kosher salt⁣⁣
• freshly cracked black pepper⁣⁣
• 1 pound ground dark meat turkey ⁣⁣
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Directions:⁣⁣
• bring a medium, nonstick, high sided skillet up to heat over medium high. Drizzle in 2 tbsp. EVOO then add in the broccoli, zucchini, yellow squash and carrot⁣⁣
• stir and cook for 10-12 minutes or until the veggies soften and you no longer see any liquid⁣⁣
• season with salt and pepper then cook another 1-2 minutes⁣⁣
• remove from heat and let cool slightly ⁣⁣
• to a large bowl add the ground turkey and cooled veggie mixture along with a sprinkle of salt and pepper (and other flavors if using)⁣⁣
• mix together ⁣⁣
• wipe out the veggie skillet and bring back up to heat over medium ⁣⁣
• drizzle in a little EVOO then pour some on your hands as well. The mixture is sticky so this keeps it from sticking to your hands⁣
• using a portion scoop or large spoon, scoop ⁣the mixture into balls then form into flat patties⁣
• working in batches cook 3-4 minutes per side until golden brown and cooked through ⁣
• store in an airtight container for 3-5 days. Can be eaten cold, room temp or reheated ⁣ | Posted on 13/Jan/2023 21:28:57