Megha Gupta Instagram – 𝐋𝐞𝐠𝐬-𝐔𝐩-𝐭𝐡𝐞-𝐖𝐚𝐥𝐥 𝐩𝐨𝐬𝐞 / 𝐕𝐢𝐩𝐚𝐫𝐢𝐭𝐚 𝐊𝐚𝐫𝐚𝐧𝐢 This is something you can do anytime, anywhere. So many benefits : Deep relaxation. Stress relief. Knee pain reduction.Alleviates tired legs. Calms your mind. Relieves leg and feet cramps. Helps with backaches. Softly opens the backs of your legs. Doing it for about 15 minutes will amplify the effects. My aim by sharing this with you is to use your body while you are doing something else, so that it doesn’t feel like you have to take time out specifically for this. Hope this helps, breathe well, megha #yoga #yog #asana #pose #goa #india #health #wellness #wellbeing #india #movement #alo #ootd #heal #yogasana #Biohacking #meghaGupta